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Asking For Self, Female 23, Karachi
which supplements are good for health and also helping for weight gaining? my age is 23 years old I am married Mera ek beta Hy 1.5 years Ka or wo mother feeding Py hy .. my weight is 45 kg my height is 5 to 5.2 almost . thank you
you should eat healthy and high caloric food rather then supplemts only
you are young your body need healthy food for gaining muscular weight contact us on this no we'll guide you zero double three five eight double six double zero seven four
for weight gain you need proper diet plan and lifestyle changes. take an appointment with me for detailed discussion and guidance
book appointment
Increase your portion sizes and eat frequently
Take multivitamins
You can have Ensure as well
Book your appointment for detail assessment and plan
only supplements intake is not the preferable and healthy way to gain weight and you're lactating mother also. lifestyle modification and proper diet plan is much important.
book your appointment to get your diet plan.
book appointment for proper consultation
ye zarori nahi ky srif supplement hi weight gain krwye ga.
weight gain ky liye ap ko apny portion size increase krna ho ga or meals time .
ap apni diet mn desi ghee, anday, dahi, fresh juices, shakes ka istemal krein
inshallah weight gain ho jaye ga.
wasey agr koi multivitamin lena ha to Surbex Z , centrum ye jo bhi multivitamin ap ko suit kry wo ly sakty.
u have a Ideal body weight according to your height rather than u need a diet plan for lactation
diet along with supplements will lead to good health not only supplements
you can take vitamin supplements after consideration with a dietitian.. whether it is needed or not.
secondly you should take proper care of your diet and opt for nutrient dence food, vitamin D rich foods options.
book appointment for special diet
your ideal wt should be Between (52-54kgs), Get yourself proper diet consultation , jo apk baby feed aur apki strength build krye
kindly book an appointment for proper consultation
your weight is in ideal range with this height don't worry about gaining weight, you will get it soon without medicine but I advise you to avoid gaining more weight.
tablet surbex z daily after meal
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