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Asking For Self, Male 33, Faisalabad
Assalam o Alaikum Mera weight 63kg hai or meri height 6 fit hai please koi bta sakta kese gain kern.
walikum assalam
you can easily gain weight with foods that you consume daily
we can help with your muscular weight gain journey for further details WhatsApp us on this no we'll guide you zero double three five eight double six double zero seven four
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Take banana and dates smoothie daily.
Patient
Post Owner
in 2019 i will take smoothi 2 bananas 1 tp peanut butter 5 dates and 20 gram cooked oats i have weight gain but after leave the weight again decrease۔
1 year ago
Just add banana dates figs milk blend
1 year ago
Take it daily
1 year ago
For further details, book an appointment. I will completely guide you. I sit at Zafar hospital main barki road. 100% satisfied patients from my side.
1 year ago
For this you need consultation... Book your appointment
book an appointment for proper consultation
by increasing your calories you can gain weight !book your appointment for proper diet plan
w. s .. for weight gain book your appointment
please book appointment with me for proper guidance
please book an appointment for proper diet plan and consultation.
Yes I can help. Book an appointment!
Walikum Assalam
According to your BMI ap normal category mn aty ho.
lekin phir bhi weight gain krna ha to weight gain excercise or whole foods increase karo.
smoothies, nuts butter, banana, yogurt,eggs, milk etc
63 Positive Reviews