Talk to Dietitian/Nutritionist on Weight Gain

Hora Rizwan (Rd) - Nutritionist

BS Nutrition & Dietetics | Karachi

14 Positive Reviews

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wait for 3-6 months..then you may start. For now you can follow a diet plan of healthy diet according to your calorie needs that will help you to avoid gaining more weight

Ms. Safeena Amjad - Nutritionist

| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore

657 Positive Reviews

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Dear!! Wait till the baby starts weaning/complementary feeding, after that you can follow a diet plan for weight loss. From now, avoid all junk and processed food items, make a habit of 30-40 min walk/physical activity per day.

You will be shedding weight as you will continue feeding. start weight loss program after 6 months when your child starts weaning, in a healthy way by controlling the portions of what you are eating..avoid any kind of processed food and go for wholewheat..

Ms. Nazish Idrees - Clinical Psychologist

Ph.D in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

17 Positive Reviews

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Hi

For few months consume a balanced diet containing all the required vitamins and minerals using natural foods. You can start walk routine with light yoga postures till then. For detailed guidance, book an appointment :)

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