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Asking For Self, Female, 16 Years old, lahore
Im only 16 and my weight has reached 97 i have loset 20 kgs before it was 86 but since i started binge eating i have gained alot and my main issue is sweet i can’t control my self please help me out
weight is too much
you need to follow proper diet
sure dear your height
kindly book an appointment with proper diet you can control your weight and with customized diet plan we can add sweets in healthy amount
try controlling your portion sizes and instead of sweet items made with refined sugar try naturally sweet foods such as fruit. if you want customize recipes and diet plan book your appointment.
first of all go to rainbow obesity center to control binge eating.and do practice mindfulness trick at home to control your sweet as well as weight
You can book your appointment for proper consultation
Consider changing your routine a bit. Plus shift yourself towards healthy sweets you don’t have to cut it down all the way.There are a lot of healthy dessert options. You can book an appointment so that I have an insight of your dietary recall and we can discuss all the options in detail according to your body requirement.
Aoa !
your weight ? and any medicine you are using ?
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