Talk to Dietitian/Nutritionist on Weight Gain
Asking for Self, Male, 28 years old, Lahore
Respected madam,, I want to gain weight my age is 28 and my weight is 49 kg. What should i do to gain my weight. No desease no medication of anykind i m taking.
Rabia Anwer - Nutritionist
MSC (Food & Nutrition), MSPH, BSC | Karachi
Please get appointment for customized diet plan.
Ms. Safeena Amjad - Nutritionist
| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore
664 Positive Reviews
Please mention your height?
Better to consult a dietitian in person so he/she can assess you nutritionally.
add caloric rich foods in your diet and try to do some physical activity
Alina Umer - Nutritionist
BS Hons. (Human Nutrition) | Faisalabad
Eat a calorie surplus, balanced and healthy diet. Engage yourslef in some kind of physical activity. Book your appointmnet for a complete and customized diet and excercise plan.
For gaining weight you should keep in mind that you need to gain muscles and healthy body weight and avoid gaining fats. Add healthy food choices to your diet that are nutrient dense.
Try to consume all food groups in your major meals i.e breakfast, lunch and dinner
You can include eggs, cereals, milk, fruits and vegetables, protein in the form of legumes/ lentils/ beans, poultry, fish and meat... Add healthy fats like olive oil and nuts.
You have to follow healthy food choices which not only help you in gaining weight but also keep you healthy and fit in all aspects.
For gaining weight in a healthy way u need to follow a complete diet plan. it will need complete nutritional assessment of your weight history, dietary and fluid intake, biochemical examination, sleep wake up cycle.
For customized diet plan u can contact me.
Naveerah Ashfaq - Nutritionist
BSc (Food Science and Human Nutrition/Dietetics) | Lahore
In order to gain a healthy weight u need to eat frequently such as small amounts of food at frequent intervals it will keep u energetic. Plus a healthy weight is gained through increased muscle mass instead of fats. So to build your muscle mass u need to eat protein sources such eggs, chicken, mutton, fish, legumes, beans, lentils. Try to add healthy fats like omega-3 and omega-6 in your diet such as salmon, nuts, seeds, and olive oil. Eat whole grain breads/cereals. Add milk/milkshakes or smoothies in your diet. Also if it's possible for you then join a gym to gain lean muscle mass through muscle building exercises but with a proper diet. Do maintain your sleep/wake cycle and avoid stress.
Weight gain is a longer process and needs investigations and regular visits , pl book at 042-32591427,
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