Talk to Dietitian/Nutritionist on Weight Gain

salam
eat daily one whole egg
eat red meat after every 3 day of week
drink 12 cups of water daily
daily use of cheese and olive oil

please mention your current weight and height

Patient

Post Owner

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Height 5 ft 6 inch and weight 57 kg

Reply

4 years ago

Qurat Ul Ain Aleem -

| | Book Appointment

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Increase intake of eggs, lean meat, milk and dairy products.
Add nuts like figs and dates in your diet.
Eat 6 small meals in a day.
Include milk shakes, fresh juices and smoothies
Some weight training will help you in gaining muscles

Reply

4 years ago

Patient

Post Owner

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Kindly send me diet plan

Reply

4 years ago

Qurat Ul Ain Aleem -

| | Book Appointment

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Book an appointment because detail diet plan is customized

Reply

4 years ago

Patient

Post Owner

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Kindly send me whatsapps 042-32591427,

Reply

4 years ago

Qurat Ul Ain Aleem -

| | Book Appointment

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042-32591427, 87
clinic timings 5:30 to 7:30 pm

Reply

4 years ago

Qurat Ul Ain Aleem -

| | Book Appointment

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Book an appointment through Marham App

Reply

4 years ago

if u want for consultancy u can contact

Ayesha Munir - Nutritionist

BS (Food Sciences and Human Nutrition), Mphil (Food Science and Human Nutrition) | Lahore

5 Positive Reviews

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For detailed diet plan we will be needing your details like weight, height, dietary habits etc.
For this kindly book an appointment through marham
Regards

kindly book an online appointment

Aymen Subhani - Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore

14 Positive Reviews

View Doctor Profile

Hey.
Need more details.
Kindly book an appointment.

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

92 Positive Reviews

View Doctor Profile

1000 RS/-
you can view my profile

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad | Book Appointment

92 Positive Reviews

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https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil

this is my link

Reply

4 years ago

Dr. Anam Sattar - General Physician

| MBBS | MSc in nutrition and community health . | Islamabad

9 Positive Reviews

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Hey.Thanks for asking !!!Need full history So better to book an appointment!!Regards.

Irfan Suleheria - Nutritionist

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore

67 Positive Reviews

View Doctor Profile

need more information
book online appointment

Ms. Sidra Rafiq - Nutritionist

Doctor of Dietetics & Nutritional Sciences | Lahore

29 Positive Reviews

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Make ur appearance healthy by hit the button Book appointment.

Dr. Anam Sattar - General Physician

| MBBS | MSc in nutrition and community health . | Islamabad

9 Positive Reviews

View Doctor Profile

Hey!!Would like to know your all history with dietary habits so make an appointment!Regards

U need a complete diet plan
and exercise schedule
book appointment for complete details.

Dr. Muhammad Qasim Taimouri - Homeopath

BHMS, DHMS, RHMP, Certified Fitness & Nutrition Specialist (USA) | Haripur

127 Positive Reviews

View Doctor Profile

Greetings,

For individualized diet plan and treatment please book an appointment with Marham.

regards

Dr. Muhammad Qasim Taimouri - Homeopath

BHMS, DHMS, RHMP, Certified Fitness & Nutrition Specialist (USA) | Haripur

127 Positive Reviews

View Doctor Profile

Greetings,

For individualized diet plan and treatment please book an appointment with Marham.

regards

book an appointment

Ms. Urooj Tariq - Nutritionist

Bs Hons. (Dietitian & Nutrition) | Rawalpindi

21 Positive Reviews

View Doctor Profile

Book an appointment for individualized diet plan