Talk to Dietitian/Nutritionist on Weight Gain

Ms. Hira Jamal - Nutritionist

BSc Nutrition, MSc Human Nutrition | Sialkot

1 Positive Reviews

View Doctor Profile

Yes you can do walk

if you have recovered and don't feel pain anymore, you can walk. make dietary changes as well.

Mr. Shiraz Rafaqat - Nutritionist

BS. (Hons) Human Nutrition & Dietetics, M.Sc. (Human Nutrition & Dietetics) | Sialkot

9 Positive Reviews

View Doctor Profile

yes u can walk. And check your medical health status by lab reports like CBC, fat and cholesterol analysis. Then u can make dietary changes accordingly.

Mr. Shiraz Rafaqat - Nutritionist

BS. (Hons) Human Nutrition & Dietetics, M.Sc. (Human Nutrition & Dietetics) | Sialkot | Book Appointment

3 Positive Reviews

---

for Further tailored diet menuplations i refer u to Consultant dietitian Hira Jamal in CMH Sialkot....or book an online appointment with her.

Reply

4 years ago

Ms. Ishmal Azam Khan - Nutritionist

Bs Hons. (Dietetics) | Faisalabad

5 Positive Reviews

View Doctor Profile

Yes. You can walk but slowly and start from 5 minutes Walk for 5 minutes then gradually increase your capacity not at once. If you feel pain any issues stop walk and consult with me online or marham.

Maham Riaz - Nutritionist

DDNS ( doctor of diet and nutrition science ) ( MPHIL in human nutrition and dietists) | Sialkot

24 Positive Reviews

View Doctor Profile

Ap walk kr sakti ho lekin proper diet plan aur advice k lia appointment kr lo app

Barira Saad - Nutritionist

PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad

9 Positive Reviews

View Doctor Profile

Yes you can walk, start from small steps and gradually increase the pace.

Dr. Tasneem Kausar - Nutritionist

MBBS, Certified Nutritionist, Hijama Certified | Lahore

49 Positive Reviews

View Doctor Profile

If ur weight is growing fast, u should immediately change your dietary habits, stop added sugar, instead u can use Stevia, stop all forms of items that are made up of white flour that is Maida. Take whole grains, egg, meat fruits, veges, legumes, milk etc. Start using mustard oil in cooking. Do ot use hydrogenated vegetable oils

Mehwish Maqsood - Nutritionist

BS | Karachi

93 Positive Reviews

View Doctor Profile

Its up to you what are you consuming
the wrong choice will eventually lead weight gain.
breastfeed your baby it will help you to loose weight.

Muhammad Hamza - Nutritionist

MS Human Nutrition and Dietetics (Gold Medalist) | Faisalabad

37 Positive Reviews

View Doctor Profile

Assalam alaikum dear,
kindly book an appointment with me for proper diet plan

S. Mahnoor Zahra - Nutritionist

BS (Environmental Sciences) | Islamabad

9 Positive Reviews

View Doctor Profile

Yes, walk is actually recommended at this stage. Don't over exert yourself or try any other exercise right now but walking daily and including whole grain fibers in your diet is a great idea.

Ms Rabeea Junaid - Nutritionist

Bs (Hons), PGDD | Lahore

33 Positive Reviews

View Doctor Profile

yes it is recommended. but gradually increase you stamina.