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Asking For Self, Female 21, azad kashmir
Aoa.... I am 21 yers old , weight 50 height 5.6 ma na apna weight increse krna ha khana peena thk ha bilkul bs weight gin ni hota plz ko medicine ya kuch b suggest karain I shell b thnkful to you
kindly book an appointment
plz book an appointment
Follow a proper diet plan
Do workout daily.
You can get one week plan or one month diet plan along with workout guidance with me.
Book online appointment with me for proper guidance
ap smoothies use krye..us sy weight gain hota..
plz kindly book an appointment for proper diet plan
thanx
book your appointment now. you need supplement too for this. proper diet plan and medication.
Proper diet plan with supplements will help , alone supplements will not be effective
Aslam o Alikum
Add a protein milkshake (2 banana+ 3 date + milk) to your daily diet.
Also add 10-14 almonds.
For a customized diet plan you can book an appointment with me here 👇
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
add protein, dairy to your diet
dates, meat and fruits in a customized portions size.
book an appointment for complete plan. thanks
The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics.
Home Remedies For Weight Gain
1. Dry Dates And Milk Are Good For Gaining Weight
Take one tablespoon of clarified butter and mix it well with one tablespoon of sugar. Eat this mixture every day at least half an hour before your lunch or dinner on an empty stomach. Consuming this concoction for one month will give you the desired results.
Eat one ripe mango three times a day and pair it with a glass of warm milk after eating the mango. Mango comprises adequate amounts of carbohydrate, sugar and proteins, which help increase your body mass. You will see noticeable results after a month.
Afternoon Nap Is As Important As A Good Night's Sleep
Peanuts are power-packed with fatty acids, proteins, minerals and vitamins. Adding a few peanuts to your daily diet helps in gaining weight. Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight. Apply peanut butter on your multigrain bread and see the results in 30 days!
While you incorporate the above-mentioned foods and drinks to your daily meals to gain weight, there are a few don'ts that you need to keep in mind as well. Avoid fluids before lunch like water, tea, or coffee, as they make you feel full and reduce your appetite. Make sure you keep a gap of 30-45 minutes between your drinks and meals.
For future nutrition assessment please book an appointment through Marham
thank you
Dr Anam
Agar khana pena theek hai, koee weakness nahi hoti, fatigue, headache, body ains nahi hain, physical activity bhi achi hai, proteins, fats, carbs, fruits, veges lay rahi hain, phir bhi weight increase nahi horaha tou may be aap ki body aisee hi ho. Main thing is that u should be healthy and fit and have no problems and deficiencies. Then carry on, no need to eat extra. Its your body type
haematological consultation required to solve this issue thanks in anticipation
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