Talk to Dietitian/Nutritionist on WEIGHT GAIN
Asking For Self, Male 24, Lahore
Asslam o alaikum dear drs main weight gain krna chahta hun age 24 years height 5.6 weight 53 kg
.
You need to add nutrient dense n high calories food.
you can book appointment for customize plan.
Faisal Rasool Khan - Nutritionist
BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore
8 Positive Reviews
kindly book an apointment
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
24 Positive Reviews
your present diet and lifestyle history is required
kindly book an appointment for customized diet plan
Abeera Shahbaz Khan - Nutritionist
DDNS (Doctor of Dietetics & Nutritional Sciences) | Sheikhupura
10 Positive Reviews
please book an appointment.
Take an appointment for customized diet plan
book an appointment plz
BS Food Sciences and Nutrition | Okara | Book Appointment
26 Positive Reviews
dear you can book appointment via Marham app. or call them they'll help you
4 years ago
Hi.
You need a customized diet plan. Kindly book your appointment.
walaikumsalam
kindly book an appointment for customized diet plan
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
66 Positive Reviews
(1/2) a bowl of dalia (without sugar), a handful of sprouted black grams, and 5 to 10 pieces of overnight soaked almond with peel
6 slices of omelet toasted bread (use 2 eggs for this), or,
2 pieces of multigrain bread with butter (low-fat), and 1 egg omelet, or,
1 fresh whole seasonal fruit (of your choice) and 1 glass of buttermilk/plain lassi/coconut water, or,
A handful of roasted almonds/soybeans, 3 to 4 pieces of dry-fruit chikki/groundnut chikki and 1 glass of plain lassi,Â
2 small bowls of plain rice, 2 medium-sized chapattis with ghee, 1 small bowl of legumes / dal (mung, chana, masoor or soybean), 2 small bowls of wet vegetable curry (as per your choice), 2 medium-sized pieces of chicken/fish, 1 plate of green salad and 1 small bowl of sweet curd/raita, or,
1 cup coffee/tea and 4 cookies, or,
1 glass banana shake and 2 biscuits, or,
1 cup coffee/tea and 4 cookies, or,
1 glass banana shake and 2 biscuits,
1 glass of fruit juice/milkshake and 1 to 2 bananas/boiled potatoes, or,
1 cup of low-fat yogurt and 1 fresh seasonal fruit (as per your choice),
1 small bowl of brown rice/2 whole wheat chapattis, 1 small bowl of stir-fried vegetables with baked potato, and 1 small piece of lean chicken/fish
1 cup of skimmed milk with nuts, or,
(1/2) a glass of skimmed milk with 1 to 2 teaspoons of whey protein
The diet plan and the portion sizes should vary based on the gender, age, body, and calorie requirement of an individual
there are certain causes
Family history. Some people have a naturally low BMI due to physical characteristics that run in their family.
A high metabolism. If a person has a high metabolism, they may not gain much weight even when eating high-energy foods.
Frequent physical activity. ...
Physical illness or chronic disease. ...
Mental illness.
Regrads
Dr Anam
please do share you feedback by clicking on the following links
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
Amna Sarfraz - Nutritionist
BS. Hons (Food Science and Human Nutrition) Masters of Science in Human Nutrition & Dietetics | Lahore
12 Positive Reviews
book appointment for customized dietplan
Ms. Sidra Rafiq - Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
34 Positive Reviews
Book an appointment at Life Care Hospital,lahore.
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