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Asking For Self, Male 22, Sargodha
Asalam u Alaikum Dr's 17.6 BMI ha Agr Weight Gain Na ho rha Ho kn Sy Test krwaye At Canteen oily Pratha or khusk Pratha egg chana ka salan aur yogurt for breakfast lunch: daal sabzi bryani qorma salad dinner: sabzi daal qorma bryani Is Menue ko Dekhty hoye Kya Diet Plan ho ga Please Thanks in Advance
Go for CBC ,CUE , Thyroid profile.
then take appointment
get your test TSH and Cbc
Patient
Post Owner
Kindly Upar Question My Sy Menue ko Dekhty Hoye Diet Plan Bna Dy Bht Mehrbani ho Gy
2 years ago
kindly book online appointment
Patient
Post Owner
kindly upar Dye Gaye Menue Ko smany Rkhty Hoye Diet Plan to Bna Dy
2 years ago
go for CBC, TSH test and then book your appointment with dietitian bcz u hv to take nutrient and energy dense food for W8 gain.... Jazakillah.
You should consult a dietitian for proper diet therapy.
breakfast yogurt + whole wheat parhatha
lunch qorma +salad+rotti
dinner= you can eat bryani
but it's not enough for weight gain
you need a proper consultation
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha | Book Appointment
65 Positive Reviews
your welcome
2 years ago
book an appointment for diet plan accordingly
kindly book online appointment
Assalamualaikum.
I will share complete guide lines and dietary pattern according to your routine..
Banana shake yaa koi energy dense smoothie add karayen ...
Baqee khanaa Jo ly rhy uska portion size thora increase karay
walk on daily basis ..
daily oily paratha ky jagah Sada roti pr butter lgaa ky phir khayee it's more better.
Boiled egg 2 on daily base.
Mix nuts Jo bhee available hoo as a snacking use karay.
for further easy diet plan kindly book an appointment..will gonna help to you in weight gain.
All the best
kindly book appointment for customised diet plan
Apki complete history or assessment k bad hi diet plan recommend kiya ja skta..
For consultation contact me here or you can visit me at hospital.
book appointment for detail info and diet plan
Please consult for costumized plan
Consult for customized diet plan
264 Positive Reviews