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Asking For Self, Male 21, Mirpur Azad Kashmir
Aslam O Alikum to all mari age 21 ha aur height 5'8 ha mara weight 53kg ha mn skinny hu mn apna weight increase krna Chahta hu aur health achi krna Chahta hu , pta ye krna ha k kitni calories ki muje zarorat a ik din mn aur muje kia krna cahia gym join krni cahia ya Ghar mn e workout krna cahia jis se aur kia khana bhtr rhe ga .....
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it's better to have proper guidance so book an y
book an appointment
workout Ghar or gym dono Mai h hoskta hai. diet ko balanced or appropriate amount Mai Lena hoga so your body requirements must be met.
To get appointment from me plz click on the link http://www.marham.pk/online-consultation/nutritionist/lahore/kaneez-zainab-29008
2500 sy start len or 3000 tk jayen, whey protein len, workout kren
w/salam,apke full diet& medical history chahye calories increase,decrease ,gym ideas,proper personalized diet plan,so book appointment lowest cost,from marham.
book an appointment for customized diet plan
kindly book appointment
You need a proper diet plan for this. Gym ya ghr dono me workout kia ja skta hai. Book appointment for further guidance
w.salam app ko proper diet chart ki zrort ha.kindly book your appointment for proper diet chart.
Kindly Consult me online on Marham at lowest fee for proper diet Plan. Don't waste your time in chat box. Yahn Apko koi thk se nhi bta Pae ga
hello ! yes your weight is low according to your height your weight should be in between 63 to 76...
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