Weight Gain / Workout

Question

Hello there,
I am 22 years old my height is 5.10 and weight is 53-54 kg. So I want to gain weight and need your guidance about diet and if need home workout or gym. 
I tried to maintain diet banana shake, dates, fish etc but due to no consistency it not helps.

I recently graduated and my goal is to groom personality by getting body fit for job and business.
Mention your charges and instagram id.
Thanks

Fakhra Sultana · Answer

Are you doing some exercises? becoze it is must for muscle mass gain along with dietary changes. You can add extra calories by adding some extra portions from healthy food groups.
for detailed guidance, proper history is required you can book an online consultation with me through Marham app

Asma Draz · Answer

book appointment

Mr. Faheem Ahmad Rana · Answer

Book an appointment for complete guidance on diet and training

Ms. Hirah Shakoor · Answer

For proper guidance book an appointment with me!!

Ms. Tayyaba Zulfiqar · Answer

You can book your appointment through Marham. So we can discuss further in detail. Without complete history it's difficult to diagnose if there's any issue...

Wafa Basit · Answer

hi. kindly book an appointment on marham.

Dn. Fatimah Abdyab · Answer

You can book your appointment as per your convenience.

Dr. Ms Tayyaba Riaz · Answer

InShaAllah you will gain weight in a healthy way. Now a days i have a specific offer. If you are from lahore, please see me physically . Physically i am giving discount of 50 percent. Online video consultation if free till 26th march. Take my appointment through mahram platform.  My Instagram is is fitt_foodiee

Ms. Aisha Rizwan · Answer

click my profile below you will find your answer about charges

Ms. Amna Khan · Answer

get yourself register in our RAMZAN CHALLENGE and we'll guide you throughout your healthy weight management journey
book your appointment now

Ms. Mahin Javed · Answer

book an appointment to get your results

Ms. Mariam · Answer

weight gain in not difficult if you are following a right way, you can book appointment for detailed guidance.

Maha Yousaf · Answer

Aoa. Plz book an appointment for proper - diet and exercise plan.

Ms. Amna Khan · Answer

you can gain weight by eating foods that are high in calories and nutrients
along with banana shake you need CHO PTN and healthy Fats in your diet
contact us on this no we'll guide you zero double three five eight double six double zero seven four

Book Video Consultation

Talk to Dietitian/Nutritionist on Weight Gain / Workout

| MPhil Food & Nutrition | BS (Hons) Food & Nutrition | Post Graduate Diploma in Dietetics (PGDD) | | Lahore

9 Positive Reviews

Ms Human Nutrition and Dietitics | Jhang

6 Positive Reviews

Certified. Personal Fitness Trainer, Certified. Sports Nutrition Specialist | Lahore

2 Positive Reviews

| BS (Hons) Human Nutrition and Dietetics | M.Sc. (Hons) Human Nutrition and Dietetics | | Faisalabad

| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore

1 Positive Reviews

BS (HONS)Nutrition | Sialkot

11 Positive Reviews

BSc (Hons.) Human Nutrition & Dietetics | Rawalpindi

3 Positive Reviews

Diploma in Food & Nutrition, Certificate in Sports Nutrition, Certificate in Irritable Bowel Syndrome (IBS), Professional Master Training in Child Nutrition, Professional Master Training in Medical Nutrition Therapy & Disease Management | Lahore

2 Positive Reviews

MSc (Food and Nutrition) | Bahawalpur

60 Positive Reviews

Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad

2 Positive Reviews

Doctor of Clinical Nutrition | Lahore

DDNS, Mphil Human Nutrition and Diet | Lahore

3 Positive Reviews

Doctor of Dietetics and Nutritional Science | Lahore

3 Positive Reviews

Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad

2 Positive Reviews

One-to-One Chat with Doctor

Get Appointment with Dietitian/Nutritionist

Diseases releated to Dietitian/Nutritionist

Services releated to Dietitian/Nutritionist

Find the Questions asked in Other Categories