Talk to Dietitian/Nutritionist on Weight Gaining
Asking For Self, Female, 25 years old, fb area, Karachi
my weight is gained after D&C. i thought to start walk. however, pain in legs doesnot permit me to walk more.
Low calories diet with exercise is important for weight loss. For further guidance you must tell your recent weight and height.
Avoid fried and fatty foods.
Avoid consumption of carbonated beverages, fruit drrinks, biscuits.
Only take skim milk and remove all fat from meat you are eating
Consume more fresh vegetable salads.
Dr. Vinod Kumar Pt - Physiotherapist
DPT | Karachi
You should join gym..or go PHysiotherapy clinc they will proper guide you and make a diet plan for you.. if you need my help then contact me
Bakhtawar Yaseen - Nutritionist
Mphil (human nutrition and dietetics), BS(Food Science and Nutritioin), Consultant Clinical Nutritionist | Faisalabad
24 Positive Reviews
check your hb level, it may be also due to weakness.
Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
180 Positive Reviews
- [ ] Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
A practical diet plan and implementation can help you.. book an appointment
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