Talk to Dietitian/Nutritionist on Weight Increase Ni Ho Raha Pait Increase Ho Raha H

Ms. Zoya Siddiqui - Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

43 Positive Reviews

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Take proper diet plan for weight gain
You can book online appointment with me for getting proper diet plan and consultation

A proper assessment is needed for such recommendations. Kindly make an appointment as per your feasibility with your nutritionist

Ms. Mehak Khalid - Nutritionist

BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore

36 Positive Reviews

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you need to increase you total daily caloric intake if you want to increase your weight but still we need other details too because we can recommend u anything because there could be different reasons behind why your weight is not increasing?

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

21 Positive Reviews

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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight grainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
Get quality sleep.

Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle.

Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...

Remember
Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.

Thank you
Dr Anam

for further nutrition assessment please book an appointment through Marham

Here's the link to my Marham profile: https://www.marham.pk/doctors/karachi/nutritionist/anam-umair

please book an online appointment

Book an appointment for your customized diet plan

Ms. Anum Fatima - Nutritionist

D Pharma, Certicate in Food and Nutrition | Karachi

2 Positive Reviews

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book an appointment for best diet plan

Barira Saad - Nutritionist

PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad

2 Positive Reviews

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The information provided is meager. More information is required before any dietary tips can be given, so kindly book an appointment.

Dr. Saira Salman - Clinical Nutritionist

MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad

16 Positive Reviews

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your awareness abt healthy foods should be guided so that you can achieve your weight goals.book an appointment for all the lifestyle modificatins tips.

Irfan Suleheria - Nutritionist

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore

67 Positive Reviews

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book appointment for guidance

Mr. Uzair Amanullah - Nutritionist

MSc , Clinical Dietitian, Remedy Consultant, Natural Health | Karachi

161 Positive Reviews

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an appointment is must.

Dr. Usman Tahir - Hematologist

MBBS, IMM ( hematology), FCPS PGR 4 (hematology) | Bahawalpur

482 Positive Reviews

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Haematological consultation required to solve this issue thanks in anticipation

Asst. Prof. Dr Abdul Momin Rizwan Ahmad - Nutritionist

BSc. (Hons.), M. Phil. (Public Health), Ph.D. Food & Nutrition; B.Ed., M.Ed., Dip. IT., Dip. Human Nutrition & Dietetics; IPPCR (U.S.A.); CPHN (Aus.); RDN (Pak.); CRCP (Pak.); CFSM (Pak.); CHPE (Pak.); FRSPH (U.K.) | Islamabad

67 Positive Reviews

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You need to gain weight by adding 500 additional calories in your diet. However, we will also need a detailed history. You can book an online appointment with me or if you are from Islamabad, feel free to visit me in OPD on Sundays between 4 to 6 pm at Ali Medical Centre, F-8, Islamabad. For appointment, call at 042-32591427, 00.