Talk to Dietitian/Nutritionist on Weight Increasing
self, karachi
assalam u alikum dr. my weight was 46 or 47 kg but in last 2 months i have started gaining weight its 53 now. i m much consciuos abt my weight. also my body is like swelling. and belly is coming out. mother of kids. never happened this even after c section. what should i do to come to my older weight as i want to be slim and smrt. also i took some multi vitamins and after using those i started gaining weight.
Ms Sabahat Zubair Rd - Nutritionist
BSc (Food & Nutrition), MSc (Food & Nutrition), RDD | Lahore
salam dear
you have not mentioned your height
.also tell me your complete dietary intake. your likings and dietary habits
Ms. Safeena Amjad - Nutritionist
| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore
657 Positive Reviews
walaikumslaam!!
Please mention your height and waist as well. You need to opt healthy lifesetyle along nutrient dense diet for weight maintainance.
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