Weight Increasing

Question

Dear doctor I\'m 30 years old my weight is 87 kgs my height is 5/4.
my belly is out I eat properly but I go to toilet after 2 days. my belly is hard. when I eat food belly come out and it is hard.
my other body parts are normal but belly is fat. please guide.

Marham Admin · Answer

Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.

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https://www.marham.pk/online-consultation/general-physician
Thank you.

Maham Riaz · Answer

Hey .. Eat  fiber rich food , increase physical activity  for more information book an appointment . THANKYOU..

Ms. Hira Jamal · Answer

Drink alot of water eat fruits and vegetables salads.. Take husk in milk or Luke warm water... For further guidance book an appointment

Ayesha Munir · Answer

start by taking small portions of healthy meals
Do exercise specific for belly fat, but keep in mind spot reduction is not possible. So u need to reduce your caloric intake and increase your daily physical activity
For detailed counsellinh kindly book an appointment
Regards

Dr. Syeda Mahvish Zahra · Answer

Please book an appointment

Ms. Momina Shahid · Answer

eat high soluble fibre diet and lose weight as well as u r overweight and drink more fluid .
for further consultation book an appointment

Barira Saad · Answer

what do you usually eat in a day?

Ms. Waleeja Naeem · Answer

Men tend to accumulate their excess fat around the belly, thus an apple shaped obesity. This can lead to insulin resistance ultimately leading to diabetes if not controlled. You have to shift towards a healthy diet and incorporate physical activity in your lifestyle.
For more details, you can always book an appointment.

Ms. Anum Sheikh · Answer

hello dear
u have constipation i guess ?
u need proper consultation
u can take appointment for online consultation or u can visit me personally.
start taking 2 anjers before breakfast for constipation islty. plus detox water.

Dt. Hira Khan · Answer

Sir you need to start ispaghol+lemon+luke warm water half hour before breakfast make this you habit ... and your BMI is more than a normal individual kindly book your appointment for further details

Ms. Sadia Munir · Answer

You need a healthy and proper diet. Book your  online appointment with me.

Mahnoor Iftikhar · Answer

You need to reduce some weight & you have an issue of confidence aswell. You should start following a proper diet plan & healthy lifestyle. For now start taking ispaghol in morning or figs soaked overnight. For further guidelines please book an appointment.

Muhammad Hamza · Answer

Assalam alaikum...
dear you need proper diet...kindly book an appointment ...

Mahnoor Ali · Answer

Eat balanced diet and use plenty of water also use more fruits and vegetables

Ayesha Siddiqa · Answer

AoA.!
Add fresh fruits and raw vegetables in tge form of salads in your daily diet for constipation.
You may have 2 figs, soaked overnight in 1/2 glass of water, in the morning before breakfast along with the water in which they were soaked for good gut health.

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