Talk to Dietitian/Nutritionist on Weight Kam H Weight Gain Krna H

Suppliments and medications are not beneficial for longer term.
To take a plan to gain weight you can take an appointment here
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin

post your answer and get free management. December health week offer by @diabetes_weight_loss_clinic (fb)

Fatima Masood - Nutritionist

MS Food & Nutrition , MSc Food Technology (TH) | Islamabad

35 Positive Reviews

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Add smoothies/milkshake/fresh fruit juice as healthy liquids! Healthy snack such as kebabs and sandwiches in the mid morning or during tea time! For complete nutritional assessment contact me directly!

Dr. Saira Salman - Clinical Nutritionist

MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad

24 Positive Reviews

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increase amount of egg,dairy ,meat and meat products, this increase muscle mass
for customized diet plan book an appointment with me please thanks.

Ms.Sidra Zafar - Nutritionist

Doctor of Human Nutrition and Dietetics | Sargodha

32 Positive Reviews

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You just need to take one glass Banana shake(without added sugar) daily, take it after Breakfast and before Lunch plus Any Multivitamin daily after Dinner and 20-30 minutes walk daily on a fixed time to improve your health.

Noorulain - Nutritionist

Bs Nutrition | Karachi

4 Positive Reviews

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take an appointment for an effective diet plan.
thanks

Uqba Ijaz - Nutritionist

BS (Hons) Human Nutrition and Dietetics | Multan

6 Positive Reviews

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Drink protein shake daily
Book appointment for proper plan

Ms. Zoya Siddiqui - Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

86 Positive Reviews

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book online appointment for proper consultation and diet plan
Regards

Ms. Maham Fatima - Nutritionist

Bs (Hons) Dietetics and Nutrition | Faisalabad

2 Positive Reviews

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kindly book an appointment for customize diet plan

Arooj Zaidi - Nutritionist

B.Sc (Hons) Food and Nutrition, MPhil Food and Nutrition | Faisalabad

35 Positive Reviews

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I will guide you......book an appointment with me

Muzamil Younas - Nutritionist

DDNS (Doctor of Dietetics & Nutritional Sciences) | Lahore

2 Positive Reviews

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At strat, Supplements are not the best choice.
You should start with good food choices.
Book appointment

Misbah Bashir - Nutritionist

Bs Hons Human Nutrition and Dietetics, MS PH | Wah Cantt

18 Positive Reviews

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dont take supplements or medicines .. try to take more proteins in ur diet.. for more book appointment
make ur food ur medicine .. not medicine ur food..

Booked your appointment for proper diet plan and counselling I can’t suggest anything without nutritional assessment

Ammara Athar - Nutritionist

DDNS (Doctor of Diet and Nutrition Sciences) | Lahore

2 Positive Reviews

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You can out on some weight with a healthy diet, there is absolutely no need to opt for supplements unless you are unlikely to put on any weight through diet.

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

65 Positive Reviews

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One of the first steps toward healthy weight gain is eating every three hours. “If you go for too long without eating, you metabolically start to slow down, which is unhealthy as well,†“When you eat every couple of hours, you'll eat more calories and prevent your body from losing lean body mass

Drink milk. ...

Try weight gainer shakes. ...

Use bigger plates. ...

Add cream to your coffee. ...

Take creatine. ...

Get quality sleep.

for Further nutrition assessment please book an appointment through Marham

Regrads
Dr Anam

Dr. Farah Faizan - Diabetologist

MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad

116 Positive Reviews

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kindly book an appointmnt

Ms.Sidra Zafar - Nutritionist

Doctor of Human Nutrition and Dietetics | Sargodha

32 Positive Reviews

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Aap ki height k according aap ka weight 75kg hona chahiye, Rozana nihar moun 3 khajoorein khaein, Din mein eik dafa eik glass Banana shake(without added sugar) piyein or roz eik fixed time pe 20 minutes ki walk karein aap ka weight bhe barhay ga or sehat bhe achi hogi, agar proper easy to follow Diet plan chahiye Weight Gain k liye to meri online appointment book kar lein Marham pe, meray jitnay bhe Weight Gain k clients hain sab ka 3,4kg Weight Gain hota hay her month.

Mahrukh Khan - Nutritionist

BSc. (Hons.) HND, MSc. (Hons.) HND | Gojra

5 Positive Reviews

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Weight gain k lye koi bhi medicine ya supplement recommend ni krn gi proper guidance k lye appointment book krain thnku