Weight Lose

Question

My height 5 feet and weight after 3 kids 76kg i want to lose my weight specially lower tummy my dietin breakfast one egg and 2 piece bread with tea with out sugur,and in lunch fruit and salads,evening just tea in dinner 1 roti saln some times rice

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Sana Qamar · Answer

you need to consult  dietitian  for weight management  here is my number you can contact  with me 042-32591427,  sana qamar

Dr. Shehla Javed · Answer

Try to stop roti at dinner

Ms. Safeena Amjad · Answer

- The details you've mentioned aren't enough to guide you. I need to do your complete nutritional assessment. To shed extra pounds of fat you have to make changes in lifestyle and diet. I would suggest you consult a dietitian in person with all your details (Dietary recall, any recent biochemical tests, details of medicine or supplements you're consuming). You can get the online appointment of dietitian/Nutritionist as per your ease.

Good Luck!! :)

Drirfan Sulehria · Answer

Dear Your ideal weight should be between 50 to 55kg.The details you provided are not enough to guide you properly.Your detail interview along with the medication you are using or consumed in the passed should be addressed.
So feel feel easy to contact to fix your appointment.
Call at 042-32591427, 042-32591427,

Ms Sabahat Zubair Rd · Answer

Hello dear
How old your youngest baby is?.
Are you lactating mother or not.?
Do you have any hormonal or indigestion problems? Send me your complete
details or investigations of any.

Umar Asrar Bhatti · Answer

Call at 042-32591427, 042-32591427,  dear patient ill guide you about your diet and exercise

Sonu Khan · Answer

Asalam-0-Alaikum,
Hope you guys are well.
I am 26 years old, weight 70.5 kg, height 5.9 and body fat is 17.7%. I do workout everyday in the morning, my goal is to build muscles. My concern is uric acid. I use whey protein(powder) and multivitamins. When I increase my protein intake(1 gram per pound of lean mass), uric acid level aggravates as well, but when I limit it to 1 gram per kg, uric acid level doesn’t increase. I got all tests( Kidneys, CBC, cholesterol profile, LFT and RFT)done, all
are fine and clear. So should I consult with physician or nutritionist?

Muhammad Mubeen · Answer

Mam I am Mera wight gain nhe ho raha mene sehatmand capsule khae hn roz subha dupehr sham 2 se 3 rotiya khatata hu Chawl khata hu phr b koi Asar nh ho raha just 52 weight he Mera aagy barh hi nh raha Kiya karu Mr aesa jo Mera weight barh Jae plz tell me something
Thnk you

Talha Umer · Answer

Hello ma'am. Im 22 years old. My height would be around 6 feets approx. My physical activity has been very low for a year so i have gained alot of weight. I need help with losing weight. My weight is 80-85 kgs. Can you help me? Also i wanna know if yes then are you only gonna give me a deit plan or you are gonna suggest me some medicines also for weight loss.

Anees Ahmad Rajput · Answer

Hi I am 35 years old with 95kg gai t body. My belly fat worries much. My inches are 40 please I want to reduce my inches to 34 within 2 moths and flat tummy. Please anyone help.

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| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore

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BSc (Food & Nutrition), MSc (Food & Nutrition), RDD | Lahore

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DND | Lahore

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