Weight Loss

Question

age :21

hight :5.8
weight:84

mjhy apna weight 60 kg tak lana hain please give me advice about weight loss

main jo deit plan follow kr rha hun .

1 rotti vilage main bnany wali subha 11 bjy or din main kuch bhe nhi leta sham ko aik soft drink lay leta hun sirf khana kuch bhe nhi khata mgr mera weight loss nhi ho rha

Ms. Saba Wahid · Answer

you need proper diet plan
you are eating less
eat properly with controlled portion size
avoid carbonated beverages , soft drink
30-40 minutes brisk walk
resistance exercise

Sunmbal Aziz · Answer

kindly book appointment at Marham

Muntaha Farooq · Answer

ap calorie deficit diet ly rhy hain..jis sy weight loss ki bjaye weight gain possibly ho skta hy...apko proper consultation ki zaroorat hy for healthy weight loss

Adnan Habib · Answer

Aoa,  kindly book your appointment for detail assessment and Consultation! thanks

Ms. Kainat Ahmad · Answer

Bhooka rhny sy weight gain hota ey weight loss nahi hota.. kindly book an appointment for proper weight loss plan and guidance

Dietitian Huma Malik · Answer

Skipping meals can also cause your metabolism to slow down which can cause weight gain or make it harder to lose weight.
Include nutraceuticals into dietplan and avoid carbonated beverages.

Ms. Hajra Malik · Answer

Get your appointment.You need proper consultation.

Mishal Malik · Answer

For guaranteed results book your appointment

Ali Imran Khawaja · Answer

For Customized Diet plan Book an online video consultation with me

Ms. Hania · Answer

app ki Diet ni thek is wajh se weight loss ni ho Raha book your Appointment in sha ALLAH 1 maa mein 8/10 kg tak weight lose ho ga.appka

Dn. Rohama Ali · Answer

Beta weight loss krne k lia  apni body ko starvation condition m rkhna good option ni h you hv to take small ND frequent meal or soft drinks doesn't provide any nutrition it'll increase the risk or bone demineralization for further details you need to consult with me physical or online both options are available

Rd. Bareera Najeeb · Answer

1.Cold drink pina band kryn usmn utni hi calories hn jitni k 6 rotion mn hn.
2.Subha 30 min walk kryn or exercise kryn sham mn 5 min ki exercise sy ly kr ahista ahista time bahaty jayn.

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