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Asking For Self, Male 33, lahore
I am 33 years old male, hight 5'5" my wieght is 92kg i started dieting and exercise in the periods of 3 month i loss 12kg but when i stop deiting and stated normal diet i regain the weight in 3 month.
get appointment for proper counseling and diet recommendations
didn't you took maintenance diet plan from your dietician??
BSC (Food and Nutrition) | Islamabad | Book Appointment
that's why you regained all the lost weight. get proper plan for weight loss and endup it maintainance diet plan.
1 year ago
Follow balanced meal plan other than dieting
Because you start eating more calories than you required.
And removing all the physical activity itself can cause a weight gain.
you need to balance your diet and physical activity
and if you want customized diet chart then contact
stop strick dieting, once you go back to normal routine you'll gain weight again. better to adopt healthy dieting or portion control diet. these dietary changes you can follow through out your life.
kindly book online consultation for detailed guidance
Dieting is not a solution for weight loss. Many Dietary habits are involve in weight loss and gain.
Kindly consult me online at marham at lowest fee for proper diet plan. Don't waste your time in the chat box. No one will tell you properly in the chat box.
you need to accompany sustainable diet plan with regular exercise. book an appointment with me for consultation on both.
Book appointment for customized diet plan and detailed consultation
Dear get yourself a customized nutrition plan. Book appointment.
You might be gaining weight because of eating extra calories as per your daily requirement.
You need to start eating healthy and balanced diet with physical activity.
Strict dieting and exercise is not a permanent solution.
For more guidance. You can book online consultation as well.
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