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Asking For Self, Female, 25 Years old, lahore
Is it ok to eat minced beef during diet?
yes that's perfectly fine but the quantity should be less..
you can enjoy anything during your diet but in a controlled amount, with a proper workout plan.
further guidance book an appointment!
yes it's perfectly fine but in proper quantity
BS Human Nutrition & Dietetics (HND) | Bahawalpur | Book Appointment
4 Positive Reviews
max 1cup per serving without any roti
2 months ago
ues
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
yes but with in a proper portion size
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
your age weight or height
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
weight zda hy apka
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
ap konse diet follow krhy ?
2 months ago
Patient
Post Owner
Intermittent fast from 12 to 8 breakfast me barley porrdige or 2 egg white boiled with after breakfast one cup green tea. Lunch half roti with any salan or salad then i go for walk at 5pm and gym at 6 i have my lunch at 7:30 half roti with any salan or salad at 10 pm i have a one cup of lemon grass. I also drink honey lemon water before breakfast. 4 litres water a day
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
it's fine but chosse a variety of food options and change the diet after 15 days according to caloric requirement
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
approx 1800 and you need to follow caloriz deficit so 1400 to 1500 for 1st 15 days or month
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
approx eighteen hundred and with caloric deficit you need to follow plan of fifteen hundred for first 2 weeks
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
one week m Kitna down hua weight?
2 months ago
Patient
Post Owner
Abhi starting ha pehle exercise gym ni tha almost mje abhi 5 days hi hue hain so khud ko light feel hta but weight check ni kiya
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
yes it's according to your routine bus 8 hours eating window rkhyn and 16 hours fasting window
2 months ago
Patient
Post Owner
Wese what do you think one month me is diet plan which i am following kitna loose ho skta ha or meri 2 ghnty walk or exercise ha din me 5se 7
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
3 to 4 kgs
2 months ago
Patient
Post Owner
Weight kaise jaldi loose ho skta ha actually mje jaldi loose krna ha what do you suggest
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
jldy weight loss thk tu huta but side effects huty body weak hujty hy
2 months ago
Patient
Post Owner
Kbi kbi soaked almonds ko pani me grind kr k b breakfast se pehle peeti hn is it fine?
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
g bht tariky hyn
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
kindly ap appinment book krlyn ya whtsapp contact krlyn wha detail m discussion hujygi
2 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
5 Positive Reviews
yes
2 months ago
ap Jo diet follow kr rhy agar to Kisi dietitian say plan Lia apny then u should ask her first and if not then dear plz follow plan that is customised according to your body requirements by dietitian and not follow any YouTube videos and another tips
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
2 Positive Reviews
kB say follow kr rhi ap plan
2 months ago
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
2 Positive Reviews
any changes do u feel in your body till now
2 months ago
Patient
Post Owner
Actually me ne follow kiya but proper exercise ni thi it was fault. No i have startedwalk and gym almost 2 hours a day.
2 months ago
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
2 Positive Reviews
if u are following a healthy eating pattern along with physical activity you'll see results after 1 week and if not then consultation with your dietitian or u can book an online appointment I'll guide u insha'Allah
2 months ago
Dear you need proper appointment with diet expert for further details.thanks
Yes it is necessary for your body weight and height protein requirement. But it should be moderate to meet the protein requirement and you can also achieve your weight loss goal.
beef is high fat red meat. lean cuts of beef can be used without adding extra oils and fats.
for proper guidelines and details book your appointment.
Beef is good to eat but if you want to lose your weight
come on WhatsApp video call
I'm here to help you
I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever
I will help u through Homeo medicine..Enshahallha after used these medicine u feel batter .I need ur details history plzzz book appointment through Marham
Aoa !
your weight ? and any medicine you are using ?
44 Positive Reviews