Talk to Dietitian/Nutritionist on Weight Loss

What is your height? Crash diets to reduce 20 kgs at once are not recommended. Please share your eating patterns. What and when do you eat throughout the day?

Alghayia Tahir - Nutritionist

BS Hons (Food Science and Nutrition) MS Scholar | Lahore

3 Positive Reviews

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You need to follow a healthy eating plan for weight loss. For customized diet plan you can book an appointment.
for more info visit Marham

Ms. Farwa Saleem - Nutritionist

Doctor of Nutrition Sciences | Gujranwala

28 Positive Reviews

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Consult any Registered dietitian for weight lose take proper plan to reduce your weight if you live in Gujranwala visit me

consult a nutritionist who can develop a customised diet plan for you.

Mr. Adnan Akbar - Nutritionist

MSC in Nutritional Sciences (UK) | Faisalabad

213 Positive Reviews

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Book online consultation or else visit me in my clinic

Irfan Suleheria - Nutritionist

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore

67 Positive Reviews

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It needs complete history of dietary pattern and other labs to know the exact cause of not loosing weight
book an appointment for further help

Barira Saad - Nutritionist

PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad

2 Positive Reviews

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Kindly tell your height and your usual good intake in a day

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad

7 Positive Reviews

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There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress.

Extreme workouts, especially when started right from the get go, can actually slow weight loss as they put the body under stress which raises cortisol levels, and additional nutrients for muscle repair. Exercise should be started slow and the intensity increased gradually.

Work with a dietitian or nutritionist in your area to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change has to be approached in the right way or a person reverts back to old habits.

Dr. Salma Wajahat Ali - Homeopath

DHMS, RHMP | Karachi

37 Positive Reviews

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welcome to marham.pk
u should start detox water .. manage ur meal time .. avoid fizzy drinks colddrinks avoid tea whitner .. for further consultation me u can book appointmnt on marham thank you

AOA U need to avoid BEEF,JUNK FOOD,COLD DRINKS ,SWEET THINGS ,
ALSO NEED TO TAKE TAB LOWFAT TWO TIMES A DAY FOR 2 MONTHS
THANKS

thanks if u have any or other problem so you can book my consultation
thanks again

Dr. Muhammad Akbar - General Practitioner

MBBS, Certified Radiation Emergency Medicine, Certification in Cardiac life Support | Rawalpindi | Book Appointment

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thanks if u have any or other problem so you can book my consultation
thanks again

Reply

4 years ago

Ms. Fareeha Arif (Rd) - Nutritionist

Bachelor of Home Economics (Food and Nutrition) | Lahore

24 Positive Reviews

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consult a registered dietitian for your customized plan after taking your complete history.

Ms. Dur E Najaf Ijaz - Nutritionist

| BS Hons | Postgraduate Diploma (Food & Nutrition) | | Islamabad

24 Positive Reviews

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Exercise cam help much better when combined with diet..... Try to eat frequent meals... Drink plenty of water.... Book an appointment through marham for gym nutrition....