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Asking For Self, Male 26, multan
Hi,mera weight 100kg hy and height 5ft 10inchs hy mein is qaabil nahin hon k aap donctors kovpay kr sakun lekin weight loss krna chahta hon please mery liye ik diet plan koi bna dein koi to hoga Allah ka naik banda ya bndi jo meri help kry or mujhy weight loss k liye guide kry Allah uska haamion. nasir or maddadgar hoga.
Take green tea on empty stomach
Take apples and guava more in your diet. Include 2 fruits in your diet per day.
Take veggie salad like cucumber, lettuce, tomatoes with every meal.
Take whole grains.
Avoid processed and frozen foods and soft drinks.
Workout for 30 mins atleast daily.
Be mentally and physically active.
i can give you a free diet plan you can contact me for this.
take balanced diet 6 meals a day 3 snacks and 3 proper meals like chapati plus salan.avoid sugar and fatty foods .avoid fried foods and bakery items.walk atleast 30 to 45 min a day .take greentea after 15min of lunch .
thanx
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
some important guidelines
Fenugreek, or methi, has been known to help lose weight efficiently
Triphala helps eliminate toxins from the body and improves digestion
📎All you need to do is to roast some methi seeds and crush them in a mortar and pestle to make a fine powder. Ingest some powder with water first thing in the morning on an empty stomach. You can also soak the seeds in water overnight. Drink the water and chew the soaked seeds on an empty stomach.
Galactomannan, which is a water-soluble component found in methi, helps curb your cravings and keeps you fuller for longer.Â
Guggul is herbal remedy that has long been used in various Ayurvedic medicines. Guggul contains a plant sterol known as guggulsterone that is said to promote weight loss by stimulating the body's metabolism. Moreover, it is known as a natural cholesterol-lowering herb too. Guggul tea is said to be effective in many ways.
Vijaysar is a deciduous tree, whose bark is used in various Ayurvedic medicines to manage diabetes and obesity. Vijaysar is said to have fat reducing properties that help shed that stubborn belly fat. Moreover, the resin and bark are used to ensure a healthy digestive system. You could drink a cupful of herbal tea using vijaysar to get effective results.
THANK YOU
DR ANAM
FOR FURTHER NUTRITION ASSESSMENT PLEASE BOOK AN APPOINTMENT THROUGH MARHAM
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
your bmi is 30.6 which is obese category. you require around 120 calories to loose 1 kg / week
if you don't have any illness,, diet plan will be easier to formulate.
anyways leave sugary products bakery items, mithai,and other stuff. only take fruits, wholegrain dalia,low fat milk,soup/ yakhni no salan which is full of fat, beans boiled are healthy.
vegetables boiled and saute,.
I think this would be of help to you. any questions, ready to answer.
Patient
Post Owner
please give me a proper diet plan,jisko mein aaj sy hi follow kr sakun
3 years ago
Do you have any medical history? For how long (months) has your weight been 100kg? Do you walk or exercise? how much intake of junk food and drinks? what do you usually eat in a day?
Patient
Post Owner
meri shadi k baad sy mera w8 brhna shuru hua hy,2 saal pehly 80 tha ab 100 ho chuka hy
3 years ago
Patient
Post Owner
mein walk proper to ni kr raha lekin koshish krta hu paidal chalny ki or is ky ilawa drinks peeta tha pehly lekin ab ni pi raha 1 week sy
3 years ago
Patient
Post Owner
mein ab subah 10 bjy 1 roti 2 fri eggs 1 glass milk or 7 almonds khata hu phir 3 bjy 1 roti or sabzi koi c b usky half hour baad ik cup green tea peta hu phir raat mein 1 apple and 1 glass milk pee kr 12 bjy so jata hu
3 years ago
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad | Book Appointment
2 Positive Reviews
Take 3 meals instead of two and balance it out properly.
Start walking daily for 15 minutes at first and gradually increase it to 45 minutes/ day.
drink lots of water.
3 years ago
sure, send me your complete data and history
Patient
Post Owner
2018 mein mera weight 80 kg tha shadi k baad sy barh hi raha hy
3 years ago
sure send your details
DDNS (Doctor of Dietetics & Nutritional Sciences) | Sheikhupura | Book Appointment
8 Positive Reviews
Your medical history
3 years ago
Patient
Post Owner
abhi tak to koi medical history nahin hy meri yeh first time hy k weight loss krna chahta hu bohot bulky hogya hu
3 years ago
Hi! You’re obese. Please start your day with one egg white and a cup of low fat milk! You can have vegetables salad in lunch and any curry at Diner with a small chapati! Btw meals try having green tea and nuts! Don’t skip walk! Don’t eat bakery items, red meat and fried food. Try this for three weeks and let us know! I’m being very specific! Would love to talk in detail! Regards, Fatima Masood!
I can give you 30% discount on consultation, my online consultation fee is 2000
Subah nashte me bread liya kary chaye k sath, boiled egg
Din me 2 bar green tea lazmi lain us k bad 15 mint walk kary
Lunch me vegetable, salad, dahi or aadi roti lain
Dinner me chaat, salad, fruits ya dahi chamach sy khaye
Lunch or dinner k bad 20 mints tak walk kary
Water zyada lain (8-10 glasses)
Aik diet plan har ksi pe kam nahi kar sakta na hi 1 diet plan 2 weeks se zyada kam krta , you can consult us and get 30% off on fees
43 Positive Reviews