Talk to Dietitian/Nutritionist on Weight Loss
Asking for Self, Male, 32 years old, Nankan Sahib
Meri umar 32 sall h ,,meri height 5 feet 10 inches h mera weight 58 kg h m apni body m bht weakness feel krta hoo m chahta hoo mera weight 75 tk hoo jay ,,I have no diabetes, or any other diseases , m apnii bones m weakness feel krta hoo plz achii si medicine recommend kr dyy jis ka side effect na hoo thanks , I request to nutrition doctor plz help me
Rameen Saqib - Nutritionist
BSc Food Sciences and Human Nutrition | Lahore
kindly book an appointment online or visit clinic
please take appointment for customized dietplan.
Weight gain and physical strength k lye koi b medicine use ni krni chye na e recommend k jti a ap nutrient dense diet lain khud k physically active krain or healthy lifestyle oy move krain proper guidance or diet plan k lye kindly appointment book krain thank you
You need to take healthy balanced diet with extra portions of healthy fats with proper workout routine. My ten tips are here to gain weight
????10 Tips for weight gain????
.
1) Eat energy dense foods
2) Eat healthy fats such as peanut butter , olive oil etc.
3) Include dairy products in your diet specially in form of shakes , smoothies
4) Eat seasonal fruits , include bananas , dates in your diet.
5) Don't drink water before eating your meal.
6) Eat 6 meals , three major meals and three snacks.
7) Workout or brisk walk daily for at least 30 minutes
8) Eat from every food group
9) Use bigger plates for your meal
10) Drink two glass of milk with added one tbs of honey on each glass.
.
DM for customized diet plan for weight gain according to your body type and needs.?
Faisal Rasool Khan - Nutritionist
BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore
4 Positive Reviews
kindly book an apointmnt thnkyou
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
3 Positive Reviews
kindly book an appointment for proper diet plan
thanks
Kindly Book your Appointment For more Details .Thank you
Ms. Maham Fatima - Nutritionist
Bs (Hons) Dietetics and Nutrition | Faisalabad
Kindly book an appointment for your details and diet plan according to your needs
Kindly book your appointment
Ms. Qudsia Jahan - Nutritionist
Bs(hons.) Human Nutrition and Dietetics | Faisalabad
Ap calcium ky supplements ly sakty ha.. ar milk wagira peya kary ar agir milk simple pena acha ni lgta to milk ky indar koi fruits wagira dal ky pee ly os sy b weekness kam ho jaye gyi
Muqaddas Munir - Nutritionist
Bsc (Hons) in Nutrition | Lahore
For Dietplan book Appointment .You need proper diet plan .Include milk yogurt milksakes in your diet .fresh fruits and vegetables .Protein intake zyda kren .
Ms. Ayesha Masood - Nutritionist
B.S Honors in Food Sciences & Human Nutrition | Lahore
19 Positive Reviews
Assalam o alikum.
Es k liye ap apni diet me egg aur half tsp homemade ghee add krein. ghee kisi food me mix kr k lein. Vit D ki lab krwain r us k according supplement start kr skty hm. For detailed guidance and follow-ups,, you can take an appointment.
first of all you have to take Nutrient dense meals and does not have to skip any major meal in daily routine. check out which food group are you missing in your daily diet either it' is cereals, fruits, veges, meat fish eggs, plants oils, or dry fruits. Include in diet in portion based on your iBW that is 66 to 70 kg. include calcium', phosphorus, magnesium enriched foods like dairy and dairy products in your daily diet. include also omega 3,6,9 suppliments and do physical activity of 20-30 min/day. drink plenty of water (8-10glass/day).
Ms. Ayesha Talat Rd - Nutritionist
DNS (Doctor of Nutritional Sciences) | Lahore
170 Positive Reviews
There's no need to take any medicine in the first place. Try eating spinach, nuts and drink at least 3 litres of water daily to replenish your energy needs. For a customised diet plan, for any health problem you can book online consultation with me via MARHAM.
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