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Asking for Self, Female, 31 years old, Attock
My height is 5'3 inch my weight is 71 plz suggest something for weight i will pray for u
Your ideal body weight is 57 to 60kg
Use balance diet
30 to 60 minutes brisk walk daily
Use 8 to 10 glass water daily
Avoid Fried Foods
Avoid Carbonated drinks
Avoid Sugary foods
Avoid Fast foods
book apointment for permanent change in your life
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you can book an appointment to get rid of your stuck weight! Because without consultation you never know the real cause behind stuck weight.
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You needs to follow portion control after Nutritional screening to avoid any hormone imbalance after weight loss. I would suggest Nutrition profile. We are using advance technology for body contouring.
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Your ideal body weight should be 55kg , 1.... never skip any meal. 2....have a healthy breakfast. 3...should have protein 4...avoid fried, processed , canned foods. 5...proper chewing and fix timings of eating 6... physical activity of 45 min/day
For weight gain,you must follow a diet plan.It will really help you.
Things to be considered are you daily physical activity,food to be consumed.
kindly book your appointment
kindly go for portion control.walk and clean eating
book an appointment for diet plan
You need to control your portion size,Exercise regularly.
As it is not a process of 1 day.You just go for proper diet plan.
through balanced diet and exercise, you can achieve your goal.
book an appointment with me for proper guidance and diet plan
Start your morning routine with 1 glass luke warm water along with 1/2 half lemon... Hava a major control over your food intake... Distribute your meal in 6 small meals at different times in place of 3 large meals... 30-40 walk and exercise daily... Dont consume carbs after 5... After 5 pm go for protein or fatty food... Avoid oily, junk, sodas and sweet for minimum 1 months... By following these instructions you will surely loose your weight... For more brief information and a healthy diet plan contact me
Regard: Dt. Kanita khadija
Patient
Post Owner
Without walk i am alredy following all your Instructions but my weight stucks.
2 years ago