Weight Loss

Question

My height is 5\'3 inch my weight is 71 plz suggest something for weight i will pray for u

Muhammad Arslan Aslam · Answer

Your ideal body weight is 57 to 60kg
Use balance diet
30 to 60 minutes brisk walk daily
Use 8 to 10 glass water daily
Avoid Fried Foods
Avoid Carbonated drinks
Avoid Sugary foods
Avoid Fast foods

Dr. Naeem Akram · Answer

book apointment for permanent change in your life

Marium Mubarik · Answer

Book appointments for the consultation...

Qindeel Asif · Answer

you can book an appointment to get rid of your stuck weight! Because without consultation you never know the real cause behind stuck weight.

Ms. Umaiza Imran · Answer

book an appointment

Rd. Bareera Najeeb · Answer

book your appointment

Dr. Hussnain Ali · Answer

You needs to follow portion control after Nutritional screening to avoid any hormone imbalance after weight loss. I would suggest Nutrition profile. We are using advance technology for body contouring.

Rameen Saqib · Answer

book an appointment for a detailed diet olan

Ms. Sadaf Sajid · Answer

Your ideal body weight should be 55kg  ,                                                                            1.... never skip any meal.                                         2....have a healthy breakfast.                                     3...should have protein                                              4...avoid fried, processed , canned foods.                               5...proper chewing and fix timings of eating            6... physical activity of 45 min/day

Ms. Hajra Malik · Answer

For weight gain,you must follow a diet plan.It will really help you.
Things to be considered are you daily physical activity,food to be consumed.

Qurat Ul Ain Khalil · Answer

kindly book your appointment

Ms. Hunza Shafqat · Answer

kindly go for portion control.walk and clean eating

Dietitian Amna Zafar · Answer

book an appointment for diet plan

Ms. Hajra Malik · Answer

You need to control your portion size,Exercise regularly.
As it is not a process of 1 day.You just go for proper diet plan.

Fatima Shahid · Answer

through balanced diet and exercise, you can achieve your goal.
book an appointment with me for proper guidance and diet plan

Kanita Khadija · Answer

Start your morning routine with 1 glass luke warm water along with 1/2 half lemon... Hava a major control over your food intake... Distribute your meal in 6 small meals at different times in place of 3 large meals... 30-40 walk and exercise daily... Dont consume carbs after 5... After 5 pm go for protein or fatty food... Avoid oily, junk, sodas and sweet for minimum 1 months... By following these instructions you will surely loose your weight... For more brief information and a healthy diet plan contact me
Regard: Dt. Kanita khadija

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