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Asking for Self, Female, 35 years old, Abudhabi uae
Belly fat especially.and whole body weight like arm shoulders thighs and back.my weight is 64 and I want to reduce 52 .such a big number.please help me in this.
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it's not a big number.. with proper Diet planing and counseling you can achieve it easily!
for further guidance Please book me ?
Just add more servings of fruits and vegetables in your diet. Do walk daily.
clean eating, portion control and workout is the key.
Healthy balanced + High fiber diet followed by small frequent meals considering portion control.
Perform Light to moderate physical activity.
for further assistance, book your appointment
You need to take high fiber diet and healthy diet and should take small portions of food and perform light physical acitivity.For further details
Book your appointment with me.
it's actually a big number but not a big deal.. just few modifications and you'll be there.. consult for your 1 month transformation.. you'll see the difference in what you're are now and after 1 month of following my instructions..
Kindly Consult me online on Marham at lowest fee for proper diet Plan
thats not a big deal dear.. u can achieve ur ideal weight in 3 4 months in a healthy way..
contact for a proper diet plan..
otherwise, just remember an efficient weight loss requires dedication..!!
take gd balanced diet, dnt get urself calorie deficient just to lose weight..and exercise
Add greentea in diet...walk, exercise, maximum water intake, calories control while eating,skip carbohydrates sugar fats n add fruits veges ... that's all....
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