Talk to Dietitian/Nutritionist on Weight Loss Nd Diet

eat atleast 6 small meals per day.
add snacks like milkshakes, fruit salads, smoothies and dry fruits
increase intake of proteins and eggs.

Irfan Suleheria - Nutritionist

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore

67 Positive Reviews

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You need psychological therapy also along with nutrition guidance

Ms. Yashra Afzal - Nutritionist

BS Hons( Food Sciences and Dietitian/Nutritionist) | Islamabad

2 Positive Reviews

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Hey, you need to get a proper eating plan and follow a healthy lifestyle. For detailed plan and nutritional assessment you can book an appointment.

hello dear,

of course trauma to body could lead to many deficiencies and any particular deficiency could lead to improper health issues. Make an appointment for proper diagnoses to solve the issue.

Arooj Rauf - Nutritionist

M.Phil (Scholar), BS (hons) Food and Nutrition | Faisalabad

51 Positive Reviews

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you should first try to relax and calm ur self.. try eating 6 meals a day.. snacks me healthy options choose kren like sweet potato, granula bars fruits one handfull of nuts..u can book an online appointment for further details.

Barira Saad - Nutritionist

PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad

2 Positive Reviews

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when did it happen and What was your weight before the 2nd conception? What's the current weight? how far along are you? what do you usually eat in a day?

Patient

Post Owner

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only breakfast one egg nd half cup of tea. us ka bd din ko kuch khany ka dil nhe krta rat ko bs zbrdsti thora sa khana khati hon lakin us sa b tbyt khrab ho jati hai..

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4 years ago

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

92 Positive Reviews

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After abortion there is lots of blood loss due to which female lose weight. kindly mention your height, weight, gap between abortion and conception.

Patient

Post Owner

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Height 5'4 , weight 50, gap almost two months .

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4 years ago

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad | Book Appointment

92 Positive Reviews

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Gap is small between both situations that is the reason your body is not fully recovered yet. You must eat healthy diet along with supplements. kindly book your appointment so that I guide you properly about healthy eating during pregnancy.

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4 years ago

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad

7 Positive Reviews

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Miscarriages are physically and mentally stressful events. It is not unusual to lose weight after such an experience. As far as what you need to be eating, a proper consultation needs to be scheduled. We all have slightly different needs. You need to be eating three healthy meals, and 2-3 snacks per day.

Dr. Muhammad Umar Farooq - Homeopath

DHMS, RHMP | Lahore

66 Positive Reviews

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Need your more symptoms and history to treat your problems

Ms. Dur E Najaf Ijaz - Nutritionist

| BS Hons | Postgraduate Diploma (Food & Nutrition) | | Islamabad

24 Positive Reviews

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Freah fruits r fresh vegetable salad ka istemal kren.... Folic acid supplement use krn..... Fresh juices piyain.... Healthy choices rakhain.....