Weight Loss Problem

Question

I have problem 2 year sa diet and workout ker rai start weight loss Hua now 6 month sa stuck h diet workout  ker rai phr bi  daily 2 hours workout but no result

Ms. Zoya Siddiqui · Answer

Take online appointment with me for detailed consultation
Or visit me at Shapes, iqbal town Lahore
Regards

Ms.Sidra Zafar · Answer

Ye aap ka pleteu phase chal raha hay jis mein body weight constant rakhnay ki koshish karti hay. Aap ne Consistent rehna hay Deit pe bhe or Exercise mein bhe. Kuch arsay mein aap ka weight phir se down hoga and you will be able to achieve your goal weight.

Dr Sehrish Sikander · Answer

Hey! Your weight is been stuck due to your wrong exercise pattern and regime. Do only for 45-60 min cardio at low pace then before for 15 days and back to 1:30 , do add cinnamon drink before sleep. Goodluck

Namra Tariq · Answer

you've reached weight loss plateau amd it happens when hou lose some weight. Now you need a customized diet plan to break your weight loss plateau. Book an appointment with me here on marham so that I can take your history and make a proper customized diet plan for you with detailed guidelines to get rid of your problem.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq

Qurat Ul Ain Khalil · Answer

you weight has stuck due to same diet and workout plan. book appointment for online consultation with me to get proper weight loss plan

Ms. Ayesha Wahla Dietition · Answer

Kindly, book your appointment with us so that I may sort out your issues, there must be a reason for that your weight has been stuck. Thanks & Regards &eth;&Yuml;&tilde;&Scaron;

Aymen Subhani · Answer

Try working out less.

Amna Sarfraz · Answer

its really important to assess yourself first. and dietplan only work for certain period of time like 1 month. and us k baad diet ko change krtay hai.
u should assess yourself first.
book an online appointment

Misbah Bashir · Answer

due to same diet and calories your weight is stucked .. apna workout change kr len aur calories thori increase kren ta k stuck se weight up down ho .. otherwise consult dietitian for proper weightloss plan .. can contact me

https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir

Minal Sheraz · Answer

Who suggested you to work 2 hrs a day? Sometimes over exercising and taking too much low calories makes it difficult to lose weight. Get your diet plan according to  your own requirement for caloric deficit.

Anam Fatima · Answer

Change your workout and diet routine. You will get in track.

Anam Umair · Answer

Change your eating habits:

Eat three balanced meals a day to help control your hunger.

Watch portion sizes and eat small servings of a variety of foods.

Choose low-calorie snacks.

Eat only when you are hungry and stop when you are satisfied.

Eat slowly and try not to perform other tasks while eating.

Foods to Help You Lose Weight

Beans. Inexpensive, filling, and versatile, beans are a great source of protein. ...

Soup. Start a meal with a cup of soup, and you may end up eating less. ...

Dark Chocolate. Want to enjoy chocolate between meals? ...

Pureed Vegetables. ...

Eggs and Sausage. ...

Nuts. ...

Apples. ...

Yogurt.

If it's underactive, you may have a condition called hypothyroidism. It can lead toÂ weightÂ gain from a buildup of salt and water in your body. An overactive thyroid is called hyperthyroidism. Many people with itÂ lose weight, but others pick up extra pounds because it can make you feel hungrier.

For further nutritional assessment please book an appointment through Marham

Regrads
Dr Anam

Uqba Ijaz · Answer

Change ur diet and workout routine and get proper plan to reduce ur weight
For further detail book appointment

S. Mahnoor Zahra · Answer

Cut out refined carbs from your diet, don't eat late at night and start drinking more water. You will definitely notice an improvement.

Ume Laila · Answer

This type of weight stuck happens when someone follow the same diet plan or exercise plan for a long time.. You need to change your diet routine and exercise routine.. Book na appointment with me for online consultation and diet plan..

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