Talk to Dietitian/Nutritionist on Weight Problem

Faisal Rasool Khan - Nutritionist

BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore

7 Positive Reviews

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kindly book an appointment , thankyou

Tayyaba Javaid - Nutritionist

(DND) Doctor of Nutrition and Dietetics | Lahore

38 Positive Reviews

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You need a proper diet plan.. Kindly book an appointment with me through marham app for easy to follow and effective diet plan

https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid

Ms. Zoya Siddiqui - Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

86 Positive Reviews

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For proper and Customized diet plan, take online appointment with me. You will gain weight within one month
Week plans and one month plan facility is available.
You can also visit me at Shapes Iqbal Town for proper guidance.
Regards

Dr. Saira Salman - Clinical Nutritionist

MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad

24 Positive Reviews

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add proteins meat,chicken and eggs for muscle mass
date milk shake and green leafy vegetables.
for complete and customized diet plan book an appointment with me thanks

Ms. Ayesha Talat Rd - Nutritionist

DNS (Doctor of Nutritional Sciences) | Lahore

172 Positive Reviews

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Aoa,
Before I recommend you a diet plan I need to know that you are not allergic to any food or have any other disease.
Simply to have a healthy lifestyle you should eat nuts, fruits, vegetables, meat products, dairy products and cereals or grains at least 3 times a day. You can book your Consultation with me through Marham so that I can make your customized diet plan

Mr. Zulqarnain Haider - Nutritionist

BSc Hons (Dietetics and Nutrition), M.Sc Hons (Dietetics and Nutrition), Post Graduate Program in Pediatric Nutrition | Peshawar

11 Positive Reviews

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book Appointment

Ms. Hunza Shafqat - Nutritionist

BS Hons, PGD (Nutrition & Food Sciences) | Lahore

15 Positive Reviews

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kindly book an appointment for proper diet plan thanks

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

65 Positive Reviews

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Here are some healthy ways to gain weight when you're underweight:

Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.

Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.

Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.

Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.

Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work.

Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.

Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.

Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews.

Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

When weight gain is not related to a health condition, common causes include:
eating more.
metabolism slowing down with age.
being less physically active.
water retention due to dehydration or excess salt.
stress, depression, or anxiety.
lack of sleep.

Get in touch with me if you need more nutritional assessment

thank you
Dr Anam