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Asking For Self, Male 22, gujrat
mry height 5.9 h or age 22 h or weight 56 kg h kya ya weight km hai ?? height acording or weight gain kye kuch diet bta dy jis sy jaldi wieght gain ho
your BMI is 18.3 normal 19. your ideal body weight 57- 75 you need to gain weight for body shape...
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Physical activity like gym, jogging, cycling, football, basketball Jo b koi activity apko psnd Hy din main 1 to 2 hour zroor apni favorite activities or healthy diet pr focused raho and you'll achieve your goal in no time InshaAllah.. Most importantly screen time km kr do or achi neend lo everything will be alright very soon..
Increase you carbohydrates+ protein both portions & take 3 major meals, 3 small snacks, item should be changed according to medical condition, book your appointment for more details & diet plan, you're below of your ideal body weight.
Share your complete history and book your appointment as soon as possible thank you
book an appointment for proper assistance.
add dairy products in ur diet.. like date milkshakes etc and do proper exercise jazak Allah
yes apka weight km hai at ideal weight 68.9 hai apka increase carbohydrates and proteins in your diet with healthy fat and seasonal fruits and vegetables
G You are underweight. Kindly Consult me online on Marham at lowest fee for proper diet Plan. Don't waste your time in chat box. yahn pe Apko koi thk se nhi btae ga
kindly book appointment
as per your height and age this is not Normal. take an appointment with me for detailed discussion and guidance about healthy tips and diet plan.
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