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Asking For Self, Male 20, lahore
I lost 5 kg in 45 days but after that it's been 30 days I'm on calorie deficit and doing workout, cardio regularly 60 to 90 mins but my weight is stuck on 90. what am I missing or any suggestions what should I do
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check your vitamin D levels, sleep patterns and make sure you have no bloating issues
If you can share your whole day meals details I would be able to help you better
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there is a phenomenon of comfort zone during weight loss plan and treatment. take an appointment with me for detailed discussion and guidance
It depends on your Caloric intake and deficit, whether you created a deficit or weight stuck plateau. I would recommend that you eat normally for 1 week and then start over again. Let the body adjust
book appointment and then share your history
so that I can help you
Book your appointment for proper guidance and Diet plan
Sometimes stuck weight is caused by poor management of diet, excercise or routein.
you should re evaluate all of these.
you need proper guidance to lose weight due to irregular diet routines and less use of proteins and need to focus more on nutrient dence food..
book your consultation for more guidance and a proper diet plan..
you can choose the Ramadan package to lose 7-8 kg weight
Doing cardio alone is not the optimum way to lose body fat. Book an online appointment with me for a complete guide on Proper Workouts and a better Nutrition plan.
Please book an appointment and get a proper diet plan according to your health needs.
it depends on the type and quality of you food..it's not always about the deficit. plus you need to give time to your muscles for healing. you can get your customized plan by booking your appointment for further ideas about eating what and what not.
Unhealthy weight loss always gained back or it may become stuck.
you can book your appointment so we can resolve this issue.
you need to change your diet plan along with workout
moderation is important
contact us we'll guide you
for proper consultation please book your appointment
You should consider your food choices moreover focus on strength exercises
Stuck weight is a common issue during weight loss journey
For more details book an appointment
the weight loss plan that you are considering is not a healthy one .Average weight loss for a month shouldn't exceed 3 kgs max . unhealthy weightloss backfires. you need a proper consultation.
for more book an appointment.
take an appointment with me for detailed discussion and guidance
Kindly consult me online at marham at lowest fee for proper diet plan. Don't waste your time in the chat box. No one will tell you properly in the chat box.
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