Talk to Cancer Specialist / Oncologist on Mujhy Need Nhi Ati
Asking for Self, Female, 19 years old, Daharki
Main sleeping so nhi skti
Dr. Muhammad Nouman Anjum - General Physician
MBBS, Certified Diabetologist (UK), Certified Hypertension Specialist (PSIM) | Lahore
Visit any pychologist around you
Plz give details of patient and symptoms
Is the patient student ??
How many siblings??
How long sleep is disturbed??
Appetite???
Laziness???
Etc
Asst. Prof. Fahad Tanveer - Physiotherapist
BSPT. DPT, MSPT, MS (Health Administration) | Lahore
Ap bed pe lait k apni dono legs se cycling kia krain jesay chotay bachay krtay hn ..
Apni dono eyes ko blink kia krain taizi se ..
Breathing exercise kia krain jesay take a deep break through nose hold it for few seconds and exhale through mouth ..
Sotay huay apni surroundings me water spray kia krain
Last but not the least and that is ayat ul qursi
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