Talk to Orthopedic Surgeon on Shin Splints

Dr. Usama Bin Saeed - Orthopedic Surgeon

MBBS , MD ( USA) , FCPS ( Orth) , FACS ( USA) , FICS Sports Surgery (USA) , FIOTA (USA) , POA Fellow Sports Arthroscopic Surgery & Joint Replacement UK , MRCPS (Glasgow) | Faisalabad

431 Positive Reviews

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Thank you for your query . Looks like a problem with your warm up schedule and exertional compartment in your leg when you start working out . Try spending more time with warm up schedule and proceed gradually . If it persists then do visit for a check up and we will go from there .

Patient

Post Owner

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What should be the warm up exercises before running?

Reply

4 years ago

Dr. Muhammad Umar Farooq - Homeopath

DHMS, RHMP | Lahore

66 Positive Reviews

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For permanent treatment take appointment through marham

you will need to get your lower extremities checked for possible misalignment.

Asst. Prof. Dr. Aurangzeb Qureshi - Orthopedic Surgeon

MBBS , MCPS (Surgery) , FCPS (Orthopedic Surgery) | Bhalwal

184 Positive Reviews

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Drink lots of water and do deep breathing exercises. Also get your vitamin D levels checked

Dr. Irfan Ahmad Chaudhary - Orthopedic Surgeon

MBBS, FCPS (Orthopedic Surgery), Member AO Trauma (Switzerland) | Lahore

27 Positive Reviews

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u need to have supplements for a couple of months and avoid using tread mill, a multivitamin along with calcium supplement

I want to ask what medicine I can use in pain..... My left leg is almost 3 to 4 inches smaller then right leg...... And I have to much pain during walk and any other work..... Can u please give me the suggestion what I can do in this condition

shin splints are treatable and we have been treating this successfully in USA. let us know