Talk to Physiotherapist on Asking About Knee Pain
Asking For Self, Female 28, karachi
Assalamu alaikum. Mera weight 96kg hai height 5.6", knee mein bhi aksar pain hojata hai weak bones ka issue bhi hai ,mujy diet se aur exercise se guide kardain k kia kha k aur konsi exercise kar k weight kam karsakti hn .
Faraz Ahsan Khan - Physiotherapist
DPT (Doctor of Physical Therapy) | Lahore
Assessment is mandatory first
Dr.Ume E Aiman - Physiotherapist
| Doctor of Physical Therapy | Certification (Pain Management) | (UK) | Certified Orthopaedic Manual Therapist | (UK) | Multan
1 Positive Reviews
Ap physiotherapy checkup krwaen pehly ,phir exercise or diet apko bta di jaegi apk mutabiq:)
Book an appointment first with physiotherapist
you need proper consultation plan for diet and physiotherapy for uour knee too.
U should Consult with a physiotherapist physically
Dr. Rabia Rauf Pt - Physiotherapist
DPT , M.Phil. (Neurological Physical Therapy) | Rahim Yar Khan
3 Positive Reviews
Book Your consultation for detailed guideline.
Dr. Maha Shaheen - Physiotherapist
DPT | Kamokey
Wasalam. ... Appointmnt len Sbse pehle .. dekh k asses krke phir hi exercise btai ja skenge jab main issue pta chlega ..
Lailma Azhar - Physiotherapist
DPT-Doctor Of Physical Therapy , HSSC-Pre Medical (FBISE) , SSC (FBISE) | Multan
hey! Book your online consultation, and will guide you accordingly!
Dr. Huma Shakeel Pt - Physiotherapist
| DPT | | Sialkot
First you should consult a physiotherapist physically for proper assessment
Dr. Muhammad Nisar Pt - Physiotherapist
| DPT | MS (Physical Therapist)* | | Mirpur
Visit Your nearby Physiotherapist. Don't go for online Exercises. Get your proper assessment and then go for protocol.
Visit hospital near by.
Dr. Fouzia Naeem - Physiotherapist
| DPT (Doctor of Physical Therapy) | | Lahore
13 Positive Reviews
w.slam....first of all to physiotherapist ko visit kren for knee pain assessment and treatment plan...the he or she will guide you Kon c exercises knee pain ko manage krty huye ap weight loss mein kr skti hn
aoa I hope you're doing good..First of all you should have a visit and have proper knee and lower back assessment. After the assessment, it's going to be decided how and what should be given as an excersice plan.
Dr. Fareeha Irfan - Physiotherapist
Doctor of Physical Therapy (DPT) | Faisalabad
18 Positive Reviews
waalaikum Assalam ek to ap regularly walk start kro ..doora kisi b qareebi physical therapy clinic pr chli jayn woh ap ko proper exercises guide kr dyn gy kesy krni ...kb kb krni .kin cheezon sy perhez krna .....agr clinic nae ja skti to fr government hospital chali jayn odr b physical therapy department mojood ha ap ko bht axhy sy guide kryn gy....bs yeh ha kh jo b ap ko btaya jaey ek proper way ma osy follow krna hoga ...skip nae kro gi ap exercises to bht axhy results milyn gy ...ek mind set bnaeyn kh ap ko ek kam krna habto bss krna ha.. In Shaa Allah ap bht jld pain free ho jayn gi
Doctor of Physical Therapy (DPT) | Faisalabad | Book Appointment
18 Positive Reviews
nae walk bht zaroori ha apky system ko balance ma rkhny k leye ...agr walk start krti han ap aj sy hi to ap dekhyn gi kh ap k adhy sy zyada problems gaib ho jayn gy...active rhyn gi ap
2 years ago
Walikum salam ap physiotherapy krwain r nutritionist sy Diet plan lain r follow kren every thing will be right
You should consult a dietitian and physio as soon as possible
Aoa , dear patient apko phly nearby physiotherapist ko visit kr ky physical chk up krwa lena chahyey osky bd apko guide kia jaa skta hai.
waalikumsalam. Aap physiotherapist aur dietician sy consult krain.
Dr. Javaria Malik Pt - Physiotherapist
BSc (Physiotherapy) , MPhil (Muscular Skeleton) | Lahore
IST consult a physician for proper medication for osteoporosis then to physiotherapist
Dear patient sb sy pehly aap ko weight km krna hy aur k liye aap ko diet thk krni hy… sari bad cholesterol aap ko chorna pry ga … you can search what is good and bad cholesterol… you can also select keto diet for weight loss but if you are unable to afford than you can make your own diet plan at home … 2nd ye k aap ko xray krwana hy sb sy pehly …. Than dekha jaye ga issue actually hy kia … aap kisi achy physio ko check krwayen wrna aap kisi govt hospital ko b check krwa skti hain … but sb sy pehly weight km ho ga … wo ho ga to hi aap k knee pr thora relieve ho ga …
knee ROMs and isometrics
take healthy food milk and fruits and balanced diet for weight lose
add walk in your daily life
start it with 5mints and proceed it to 40 mints aday
Dr. Hafiz Ejaz Ahmad Bhatti Pt - Physiotherapist
BS-Physiotherapy, TCM Practitioner & Auricular Therapist | Okara
20 Positive Reviews
do quadriceps strengthening exercises
Ms. Rimsha Sattar - Physiotherapist
| DPT | | Lahore
W. S
Ap normally jo b khati hain us ka portion half kr dain and along with that moderate exercises se start krain jis main ap cardio ko preference dain e.g walk for atleast 30-40 mins.
isk lye ap nutrionist k pas jayein..vo apko bhtr guide kry gy
Anam Dalawar - Physiotherapist
| DPT | | Lahore
you should have brown bread in your diet. avoid potato,rice ,sugar and high protein diet like beaf etc.
you should have maximum floor work out line lunges ,knee to chest etc for work out.
dnt forget to do warm up before exercises
cardio exercises will be the best to reduce weight and avoid things that are fried for starters
wa alikum alsalaam
Dexa Scan krwaye apna phly Aur apko bones weak lg Rhi Hain.Dusri bat k AP xray karwaye knee joint ka Lateral and anterior view have one visit of physiotherapy for complete assessment then I Will be able TO guide You with exercise plan.
strengthening exercises for knee joint and surrounding muscles plus calcium intake increase karein
you need to do portion control, avoid excessive and binge eating. start walking for half an hour. consult online for more details.
reduce weight is the solution
there are many ways tp reduce weight like join gym follow keto diet plan daily walk.it all depends on ur will power and general health.but ur solution for knee pain is weight reduction
2 years ago
Ap walk kr lia kryn atleast 10_15 minutes or compression stockings use krlyn koi bhi knee k liay during walk is k ilawa diet myn oily chezyn , junk food or cold drinks bilkul chor dyn or fruits , or chicken use kryn roti pholka lylia kryn aik dophr myn. Or is k ilawa knee pain k liay bht sari exercises hoti wo krlyn... THANKYOU
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22 Positive Reviews