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Asking For Self, Male 24, Lahore
Mujhy 4-5 saal sy jhuk kr k bethny or jhuk kr chlny ki adat hogai shayd kamzori ki waja sy ... ab back straight nahi rkhi jati thori der seedha ho k bethun to drd hony lg jati hai thak kr .... or zyada time dhyaan bhi nahi rehta k mai seedha nahi betha hua
it's a muscular spasm please communicate with some physiotherapist
visit to physiotherapist need a assessment n postural correction
Multilevel changes hoskti hain aagae hon...Check up k bgher koi risk na Len...
contact FI physiotherapy centre/clinic Islamabad free consultation
Visit physiotherapist near you or you can consult me via online marham app or by visiting me Health City Hospital Wapda town Lahore. Thanks
You need postural assessment and correction along core stability and strengthening for improvement purpose.
https://www.marham.pk/online-consultation/physiotherapist/lahore/anoshia-rizvi-7358
consult on this no042-32591427, ..IA u will get the results after got sessions of physio
postural adaptation can cause spine deformity that may lead to pain in certain movements .
visit my clinic for free consultation and physical examination.
Take some physiotherapy sessions for your core stability and strength. Will guide you furthur about posture correction exercises. Totally curable. Don't delay it
U can visit physiotherapist and take postural assessment
Visit your nearest physiotherapist for session...
From which city do you belong?
You need core strength & stability exercises along with posture correction . Physiotherapy can help you with this :)
You can Easily get answer by clicking my profile or book appointment
follow posture corrector belt and posture correction exercises.. for further assistance visit any near by physio clinic
Take physiotherapy session for your postural corrections.
I think you have core muscle weakness...
have to work on core muscle strengthening.
you can contact me online on marham app.
Take physiotherapy sessions for evaluation and posture correction. Book your appointment through Marham.
Visit some good physiotherapist so that he/she can tell you about corection of posture as well as back MS strengthening .
it is because of muscular imbalance and weakness. this situation is called upper cross syndrome. you need both stretching and strengthening exercises. also apna posture seedha rakhne ki koshish kren. back support krke Bethen. for exercises and more detail consult online on Marham. I'll make an exercise plan for you
Take physiotherapy sessions for evaluation ..Book your appointment through marham.
take physiotherapy sessions and book the appointment through marham .
ap ne xray krwaen hai ? to pic share kren..us k bad hi pta chl3 ga k masla muscle ka ha ya bones b original level se hat gai hai...wall press exercises kren shuru me pain hoga but phir aestha aestha dard kam hojae ga or kmar beht hojae g
take online consultation or visit our clinic
Member
Anonymous User
This is due to some bad posture .u should work on the back Strengthening muscles .
aap ki spine aur aap ki qamar k muscles ki taaqat aur kheechao paida karna laazmi hai. Aur iss kay sath sath aap ki roz marha ki zindagi main chalna, bethna, bed pe laitna, stairs charna sub aik tarteeb se bataya aur karwaya jye ga. INSHALLAH behterari ki taraf aap ka ilaaj jye ga. Shukriya
You can use posture correction belt it will take time but nothing to worry it’s treat and cure able
Ap kuch psychological sessions li mi detail sa apka life plan set kru ga + kuch exercises bi guide kru ga taka apka back pain mustakil thekh ho jy. Agar apna 2 maheena mera management plan par amal kya tu apko back pain ka issue nhi rha ga. Book my appointment through Marham
If you need proffesional consultation for your problem you need to visit Physiotherapist. After complete assesment your problem can be treated.
You can visit me by taking an appointment at 042-32591427,
Hospital location is Gulberg.
You are going through postural default which is called kyphotic posture .. and it’s treatable issue you can contact for further evaluation. Dr Arshad Physiotherapist 042-32591427, 55
ager ap is maslae se 5 saal see guzar rahii haii tuu kindly apna x ray karwaee yee sirf muscular nahii sath sath spine deformity bhii hoo saktiii haii is liyee jab ao sedhaa bethter hoo us tume qamar k moro pee bhii masla bantaa haii dabaoo aata haii or pain hotii haii...
for further guideline and treatment concern with me through marham
thanks
1) Actually its a postural malalignment which is developed by your habbit of bending froward.
2) The pain is dua to your upper back muscles weakness due to long term postural changes
3) Besides the weak muscles with the passage of time it will cause the spinal bones degenration and weakness.
4) Furthermore due to postural malfunction it will cause back pain in the future.
Now the Solution:
1) Do your back muscles strengthening & stretching exercises. (e.g. push ups)
2) Use postural belt if you can
3) For proper treatment Book appointment & Contact at #042-32591427, Dr. Uzair Latif PT
please visit at Raffah-e-Am hospital shadbagh Lahore 7pm-10pm or contact me for home visit facility.
0-3-1-3-4-2-1-3-9-7-9
kindly come in clinic liqat hospital PIA Main Road Johr town 9 to 2
Apki age zyada ni hai or apke jhukao ka mukammal ilaj exercises se mumkin hai.
mgr bgair examined k ilaj ya exercises btana mumkin ni.
AP Lahore mai rehte hein to clinic visit kren.
Easylife health clinic johar town
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