Talk to Physiotherapist on Back Posture
Asking For Self, Male, 18 Years old, Quetta
I have a bad posture.it looks bad when i tuck my shirt inside pant. Can u suggest me something effective i am shared pictures can u tell me which type of bad posture it is.
Sehar Aamir - Physiotherapist
DPT (Doctor of Physical Therapy) | Lahore
you can use posture belt. Also take a few sessions with a physiotherapist and you will be good to go.
Dr. Muhammad Ali Pt - Physiotherapist
DPT (Doctor of Physical Therapy) | Rawalpindi
27 Positive Reviews
Forward head posture
Yours isn't that bad it can be corrected by stretching, strengthening amd manual
adjustment
Muhammad Umer Tariq - Physiotherapist
MS, DPT (Doctor of Physical Therapy) | Karachi
protracted shoulder
u need to ly down on ur belly n lift both shoulder to keep back straight.its cobra position
Dr. Naqash Shabbir - Physiotherapist
DPT (Doctor of Physical Therapy) | Rawalpindi
1 Positive Reviews
try to take atleast one session with a physiotherapist and ask him/her to teach you all the home exercises and equipments to correct it i think its best if you meet the physio live atleast once
you have to take proper physiotherapy consultation to improve your posture & it is some kind of kyphotic posture.for further evaluation you should need to take physiotherapy appointment
it can be Rib hump/kyphosis. For futher evaluation u need to visit physiotherapist.
Dr. Hafiz Rana Muhammad Arslan Pt - Physiotherapist
DPT (Doctor of Physical Therapy), Certified Spinal Manual Therapist, Internationally Certified in Orthopedic Manual Therapy | Karachi
1 Positive Reviews
Hello there.
I have seen your Pictures, It seems you are developing Scoliosis, it is a condition in which your spine starts to bend on one side. I assume it is not severe at the moment. It can be corrected. however, you need to visit for complete assessment so that you can be guided about particular exercises to correct your posture. I hope this will help.
thank you.
This is Forward Head Posture . There is also some problem in your upper back . Exercises for Neck and Upper back muscles will help you in this case. Relaxation for some muscles of these areas may also give you Results . But Assessment is necessary before giving you final Treatment plan for this.
Dr. Samiya Ahsan - Physiotherapist
DPT (Doctor of Physical Therapy), MS OMPT, Dry Kneedling, Dip FFT female fitness | Gujranwala
32 Positive Reviews
it's upper cross syndrome.
not only bad posture.
you have postural abnormalities as well as muscular imbalance structural dysfunction biomechanical faults.
please visit nearby therapist for Biomechanical evaluation and for furthur guidelines.
Its Bed posture
use a Correct posture Belt tempoary
Consult ur physiotherapist
He will guide u.
aoa....u ve to use postural correction belt temporary,,n keep eye on ur posture too... always keep it in ur mind to correct ur posture when u sit on ur work place or home too...u can do it corect by urself .....good luck
Dr. Usama Khan - Physiotherapist
DPT, M.Phil. Sports Medicine & MPT | Abbottabad
61 Positive Reviews
forward head posture
5 exercise home plane
1). chin tucks exercise
2). Neck Flexion (Suboccipital Stretch)
3).Doorway Stretch
4).Shoulder Blade Squeeze (aka Brugger’s Relief Position)
5).Upper Trapezius Stretch
Dr. Hafiz Zubair Ul Hassan - Physiotherapist
DPT (Doctor of Physical Therapy), BS (Hons) Physiotherapy | Lahore
24 Positive Reviews
Open ur shoulders and erect ur neck back in simple words گردن میں سریا لے آئیں
forward Head posture also known as crossed syndrome
u need physiotherapist Appointment for perfect guiding kindly contact if anyone near your residence is available
Mrs. Nimra Tahir - Physiotherapist
DPT (Doctor of Physical Therapy) | Faisalabad
33 Positive Reviews
You have forward head posture problem and rounded shoulders, it usually due to increase use of computer,laptop or mobile phones in sitting position, or may have any reason other than this.
Yes, I suggest you some exercises,you can add them in you daily routine as well as you should constrate on your neck & shoulders, try to hold them in neutral position, draw your shoulders slightly backward, open up your chest ,consciously maintain it due sitting & standing positions.
Now here I mention some exercises
1.chin tuck exercise
2.Head with shoulder rotation
3.shoulder blade squeez.
You have a forward head posture. Try to keep your body straight in all activities that you perform. It’ll improve your posture. You might be a student and normally students bend and study . Try to avoid that posture. Keep your neck, shoulders, back straight. You’ll feel uncomfortable at once but afterwards you’ll get used to it. Keep observing yourself in the mirror and see what is your posture at day 1 and onwards after you go through the exercises plan. I am attaching an exercise chart. Do each with 10 secs hold. It will have a great impact .
yes beta it is forward head posture along with round shoulders.
it can b treated at home... all you have to get online consultation from me.. i will helpyou in performing diff relevant home based exercises..
pictures se zada acha hai ap online mashwara len... isse exercise ko ghlt tareeke se krne se b bach jaen gen aur ehtiaten b achi tareeke se samjh len gen...
Mr. Muhammad Hanan Zafar - Physiotherapist
DPT, Certification in Hijama & Cupping Therapy, Masters In Sports Physical Therapy | Okara
3 Positive Reviews
its nothing to worry about. its a most common these days due to moblie usage, computer usage, sleeping posture etc. its commonly known by forward head, rounded shoulder or kyphosis and some other says upper back hump. 1st you need to observe and change you routine habits affecting your posture. 2nd you need to correct your posture by keeping it in proper alignment. you dnt need any belts or corsets otherwise you'll be dependent. do it with active things as you're young. 3rd do stretches for your neck, shoulders, upper back in a proper way by watching a youtube videos. (not more than 5-7 stretch exercises). following these for 12-15 days. then worl for stength training like pushups, chin ups, lunges and squats with proper guidlines. otherwise go for some good physio for your assessment through online video call or physically at PT setup.
It's forward head posture which now getting common in young people people due to excessive use of cell phones consult a medico and get your therapy plan ti to be back in good posture again
Dr. Fatima Niazi - Physiotherapist
DPT, BSPT (Pb),TDPT/M.Phil. (KEMU), MS Orthopaedic, Manual Physical Therapy (RIU) Chiropractor, Certificate In Manual Therapy (Spine) | Lahore
355 Positive Reviews
take on line appointment for guidence
Muhammad Awais Mujahid - Physiotherapist
DPT, PPTA, MS-Orthopedic Manual Physiotherapy | Faisalabad
25 Positive Reviews
Visit a Physiotherapist for proper assessment and have a plan for proper posture awareness along with exercise to improve ur muscle strength which are responsible for causing this problem.
Dr.Khaleel Ur Rehman Physiotherapist - Physiotherapist
Diet and nutrition, DPT, DO5 | Islamabad
24 Positive Reviews
shoulder posture is disturbed. i can recover it in 1 week. for more details consult with me. thank u
Its forward neck posture with roung shoulders u need to actively correct ur posture and strenghtend ur uper back . This wil help u out of this problem
contact me through marham
Dr. Ms Maria Intikhab Pt - Physiotherapist
DPT , MS WHPT , PGT in Sports Medicine | Islamabad
26 Positive Reviews
your occupation? age? doing any gym ? any steroid taking history?
Dr. Hafiz Muhammad Almas Sabir Pt - Physiotherapist
DPT , Certified (Orthopedic MTCD) , Certified (Dry Needling Diploma) , Certified (Neuro Rehab) , Certified (Geriatrics Therapy) , MS ( Orthopedic Manual Physical Therapy) | Faisalabad
20 Positive Reviews
make an appointment for better results
Dr. Muhammad Ashfaq - Physiotherapist
DPT, BSPT, Foreign Trained in Rehabilitation | Islamabad
108 Positive Reviews
you need to add activities like badminton, volleyball, basketball, and swimming in your lifestyle. such activities might help to strengthen and correct your upper body curvature.
Sadaf Bukhari - Physiotherapist
DPT , MS (Musculoskeletal Disorders) | Lahore
You have rounded shoulders. Connect through marham for further guidance.
Book appointment for consultation..It can be corrected ..
Dr. Muhammad Salman - Physiotherapist
DPT, MS in pediatric Physical Therapy | Bahawalpur
37 Positive Reviews
you just need to correct ur upper body curvature, Add push ups in ur daily routines n purchase postural belt, which is available in any surgical shop..
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