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Asking For Self, Male 25, Lahore
Mujhe meri belly kam karni hai... mai oil wali chezy chor di like burger smosa etc even cold drink bhi, khana b kamm kar dia per meri belly abi bhi bhar hai meri 6 months me shadi hai... give some tips or tricks , syrup ?
visit to nearest physio get fittness exercises regularly along with dietitian consultation
please visit consult any worthy barriatrics
book an appointment with me I will share some exercises to reduce belly fat
Start aerobic exercises with consultation of physiotherapist
detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078
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Do cardio and brisk walk... Consult dietitian... Drink 10 to 12 glasses of water daily... Control your portion size and eat after every 2 to 3 hours
Yes i did it... Portion control is best to lose weight... If still you are not losing weight run your basic lab test to have a complete picture
2 years ago
Rice nhi lena bilkl b kisi b forum me agr bht dil hai to 2 3 table spoon sa zda nhi... Sugar b nhi leni... Roti brown atta k bht choti si aik br din me srf 1 wo b bki carbs nhi lena protein lain... Morning me egg milk or aik slice brown bread k... Afternoon me aik bowl salad with chicken fish or mutton... Dinner me quarter or half roti...after every meal walk is must upto 30 min... Snacks me fruit koi ly lain ya nuts jtna aik fist me ata
2 years ago
Precised exercises recommended by a Physiotherapist and proper diet plan from a nutritionist can help you reduce your weight/belly.
take TCM treatment ,no exercise ,no medicine ,no diet plan.just with colours and magnet
mean I give u TCM treatment which is by colors and magnet base
Proper calories intake will helpfull
u can use reshape and can loose 5-6 kgz in a month ... u can order this bottle online page link is Natural health care (NHC) n drink warm water wd lemon in morning
Don’t go for artificial ways like medicines etc just walk for 1 hour ( brisk Walk) and control your meal portions. Use aloe vera Gel drink. IN SUA ALLAH you’ll lose fat without losing other nutrients. Best of luck ?
Patient
Post Owner
Assalam-o-Alaikum.. Doc Aloe vera gel drink ?? please guidelines..
2 years ago
DPT ( WHPT - Women health physiotherapist) | Rahim Yar Khan | Book Appointment
31 Positive Reviews
It’s a container you can order from any application like daraz. Brand name is Forever Aloe vera Gel Drink. Its a juice
2 years ago
Patient
Post Owner
or agr Doc ghr me podha ho Aloe vera ka to us se drink bna sakty ?
2 years ago
DPT ( WHPT - Women health physiotherapist) | Rahim Yar Khan | Book Appointment
31 Positive Reviews
Yes you can but make it fresh on daily basis don’t store.
2 years ago
get appointment come in clinic liaqat hospital PIA Main Road Johr town 9 to 2
Patient
Post Owner
any dite ?
2 years ago