Talk to Physiotherapist on Exercise

Dr.Khaleel Ur Rehman Physiotherapist - Physiotherapist

Diet and nutrition, DPT, DO5 | Islamabad

10 Positive Reviews

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stretching and strengthening exercises

Assoc. Prof. Dr. Shoaib Waqas - Physiotherapist

DPT , M.Phil. MSK-PT , Ph.D. Scholar | Lahore | Book Appointment

56 Positive Reviews

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swimming

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2 years ago

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okk

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2 years ago

Dr. Abdul Munam - General Physician

MBBS, Member of American College of Physician | Lahore

434 Positive Reviews

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You can Easily get answer by clicking my profile or book appointment

Dr. Ayesha Asghar - Physiotherapist

DPT | Sahiwal

3 Positive Reviews

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full body streching, cardio, neck isometrics and streching exercises.

Patient

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ok thanks

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2 years ago

Hina Murtaza - Physiotherapist

DPT | Lahore

1 Positive Reviews

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it all depends on your current body situation if you are healthy then you have to do cardio pulmonary exercises,general stretching of your body muscels and swimming is best for whole body

Patient

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Jazakallah

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2 years ago

Dr. Wajeeha Naveed Ms Pt - Physiotherapist

DPT ( WHPT - Women health physiotherapist) | Rahim Yar Khan

31 Positive Reviews

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Do yoga for sound mind and do stretches for overall muscles. Lakin neck pain ka liay physiotherapist ka pas jaen khud se koi exercise ya stretch ghar pa na karen dangerous ho sakta hai . Pehly physiotherapist dekhy ga neck men pain kiun hai us k according apko btaye ga uski management.

Patient

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stress hai Aj kl shayad us waja se hota hai

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2 years ago

Dr. Wajeeha Naveed Ms Pt - Physiotherapist

DPT ( WHPT - Women health physiotherapist) | Rahim Yar Khan | Book Appointment

31 Positive Reviews

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M apko yehi suggest karun gi ap khud se diagnose na karen visit a physiotherapist. Shyed pa hum kuch bhi p nhi kar sakty jb tk surety na ho ky actual reason hae . Kon se city se ho ap ?

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2 years ago

Patient

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me District thatta sindh

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2 years ago

Dr. Wajeeha Naveed Ms Pt - Physiotherapist

DPT ( WHPT - Women health physiotherapist) | Rahim Yar Khan | Book Appointment

31 Positive Reviews

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Ap meri video consultation pa ajao phir hum kuch test perform krty hain

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2 years ago

Patient

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ok

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2 years ago

Ms. Saba Mengal - Physiotherapist

| M.Phil. (Physiotherapy) | Affiliated In Doctor Of Physiotherapist | BS (Physiotherapy) | | Hyderabad

1 Positive Reviews

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consult with physiotherapist for neck pain

Dr. Noor Ul Huda - Physiotherapist

| DPT | | Multan

1 Positive Reviews

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it's on your neck health if you are doing well not in very pain then go for stretching and strengthening exercises but if you're suffering from pain then firstly go for pain management and only Range of motions of neck only then after some days when ranges will fine u'll proceed to stretching
And yes for memory do regular walk and cardio it's helps alot
physical activity can help in every aspect i.e body and mind both ! for further information contact me on my profile

Patient

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okk

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2 years ago

Ms Zainab Afzal - Physiotherapist

| Doctor of Physical Therapy | | kharian

14 Positive Reviews

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Neck stretches are best along with isometrics doing certain brain exercises for example playing memory card puzzles game would be best.

Patient

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Jazakallah

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2 years ago

Consult with physiotherapist for neck to see what is underlying conditions that affect neck and then plan will be given.. For memory play games that enhance your brain activity..

Patient

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Jazakallah

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2 years ago

play chess it booster ur brain IA...n consult ur near physiotherapy for neck don't take it light dear....it may worse with time ☺️

Patient

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doctor me mobile zyada use krta ho bethke aur Thora boht stress bhe kia ye is waja ho skta hai ?

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2 years ago

for neck pain .. visit nearby physiotherapy clinic or you can consult on my profile .. for overall body fitness you can go for aerobic exercise like jogging, running etc

Patient

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muje running me problem hoti he sans phol Jata hai Sara din thakawat kamzori kia muje cbc test krana chaiye?

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2 years ago

Tahreen Khalid - Physiotherapist

DPT | Lahore | Book Appointment

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simply walk .. and then progress to jogging

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2 years ago

Patient

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kindly mera reply theek se parhe kia muje cbc ki zarort hai ?

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2 years ago

Tahreen Khalid - Physiotherapist

DPT | Lahore | Book Appointment

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yes you surely do all your tests after every 6 months or atleast in a year

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2 years ago

Patient

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Jazakallah dear doctor

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2 years ago

Dr. Naila Kanwal - Physiotherapist

Bachelors of Physiotherapy, Transitional Doctor of Physiotherapy | Lahore

30 Positive Reviews

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aoa beta first of all find out the cause of neck pain ?y neck is hurting at such young age.. and u can go for cycling or join gym for basic strength training n stretching of muscles specially neck muscles.if pain persists go to see a physiotherapist...

Patient

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walekum salam Jazakallah

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2 years ago

Faraz Ahsan Khan - Physiotherapist

DPT (Doctor of Physical Therapy) | Lahore

22 Positive Reviews

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Basic core stability exercises and light strength training

Patient

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ok

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2 years ago

Dr. Eber Rohail - Physiotherapist

DPT (Doctor of Phyiscal Therapy) | Multan

13 Positive Reviews

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Walk is best for your health as a whole. 45-50 minutes would be good

Patient

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Jazakallah

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2 years ago

If you are healthy young adult and there is no past medical hisory/comorbidities present then you can go for 40-50 minutes walk/jogg/cycling/swimming/physical games atleast or you can do aerobics exercises as well. They do really help you. As you are in your early adulthood so it's good to go for active lifestyle.
For neck pain stretches and isometrics are good along with proper posture and prevention.
Thanks

For further queries book an appointment please.

For qu

Patient

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Jazakallah

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2 years ago

the best exercise to do for whole body is cardio exercise which involves whole body. eg. Include brisk walking, running, jogging for atleast 30 to 45 mins. for more details please consult online

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Thanks

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2 years ago

Ehsan Zafar Awan - Psychologist

MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad

664 Positive Reviews

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Take a psychological session from me I would guide you world best exercise plan

Dr. Nida Ishfaq Pt - Physiotherapist

DPT | Sialkot

28 Positive Reviews

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running jogging and morning walk 1hour daily

Patient

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JAZAKALLAH

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2 years ago

Patient

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walk me daily krta ho ha morning nhe krta

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2 years ago

Dr. Nida Ishfaq Pt - Physiotherapist

DPT | Sialkot | Book Appointment

28 Positive Reviews

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morning walk and take a healthy diet

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2 years ago

Do some stretching of neck and also maintain a good water intake. Use neck support while driving and while using your phone. And for your general health practice 5 exercise daily:
1 cobra stretching
2 bridging
3 squatting
4 hams Stretching
5 30 mints of joging

Ms. Aiman Fatima - Physiotherapist

| DPT | | Sahiwal

1 Positive Reviews

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Walk daily in the morning for atleast 30 minutes and stretching krni cahiy neck pain k liay . Is k ilawa agr phone zada use krty hy ya neck zada jhoka k koi km krty hyn to us se avoid kryn ta k pain na ho . THANKYOU

Patient

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Thanks a lot dear respected doctor

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2 years ago

Dr. Mr Muhammad Usman Arif - Physiotherapist

DPT, Diploma in Physiotherapy Technology | Islamabad

5 Positive Reviews

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stretching exercise like DEEP STRETCHING, NECK STRETCH, WALL PUSH UP, NECK SHRUGS etc are best for nech pain.... or in exercise ko 10, 10 times karain din may 2 baar

Patient

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Jazakallah

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2 years ago

Dr. Muhammad Awais - Physiotherapist

| DPT | | Lahore

3 Positive Reviews

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Subah daily Walk kren, full body ki self stretching kren,jis m calf muscles,hamstrings,Quads,Glutes aur upper limb ki stretching..Neck pain k liye neck ki stretching aur strengthening kren

Patient

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ok Jazakallah

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2 years ago

Dr. Muhammad Awais - Physiotherapist

| DPT | | Lahore

3 Positive Reviews

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Subah daily Walk kren, full body ki self stretching kren,jis m calf muscles,hamstrings,Quads,Glutes aur upper limb ki stretching..Neck pain k liye neck ki stretching aur strengthening kren

Dr. Muhammad Awais - Physiotherapist

| DPT | | Lahore

3 Positive Reviews

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Subah daily Walk kren, full body ki self stretching kren,jis m calf muscles,hamstrings,Quads,Glutes aur upper limb ki stretching..Neck pain k liye neck ki stretching aur strengthening kren

Patient

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thanks

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2 years ago