Talk to Physiotherapist on Exercise
Asking For Self, Male 17, hyd
konsi Exercise krni chaiye aur kese krni chaiye ?? Jo pori health ke liye achi ho khas tor p memory Aur neck pain k liye aur kitni deer krne chiye ?
Dr.Khaleel Ur Rehman Physiotherapist - Physiotherapist
Diet and nutrition, DPT, DO5 | Islamabad
24 Positive Reviews
stretching and strengthening exercises
Dr. Abdul Munam - General Physician
MBBS, Member of American College of Physician | Lahore
760 Positive Reviews
You can Easily get answer by clicking my profile or book appointment
full body streching, cardio, neck isometrics and streching exercises.
it all depends on your current body situation if you are healthy then you have to do cardio pulmonary exercises,general stretching of your body muscels and swimming is best for whole body
Dr. Wajeeha Naveed Ms Pt - Physiotherapist
DPT ( WHPT - Women health physiotherapist) | Rahim Yar Khan
32 Positive Reviews
Do yoga for sound mind and do stretches for overall muscles. Lakin neck pain ka liay physiotherapist ka pas jaen khud se koi exercise ya stretch ghar pa na karen dangerous ho sakta hai . Pehly physiotherapist dekhy ga neck men pain kiun hai us k according apko btaye ga uski management.
DPT ( WHPT - Women health physiotherapist) | Rahim Yar Khan | Book Appointment
31 Positive Reviews
M apko yehi suggest karun gi ap khud se diagnose na karen visit a physiotherapist. Shyed pa hum kuch bhi p nhi kar sakty jb tk surety na ho ky actual reason hae . Kon se city se ho ap ?
2 years ago
DPT ( WHPT - Women health physiotherapist) | Rahim Yar Khan | Book Appointment
31 Positive Reviews
Ap meri video consultation pa ajao phir hum kuch test perform krty hain
2 years ago
Ms. Saba Mengal - Physiotherapist
| M.Phil. (Physiotherapy) | Affiliated In Doctor Of Physiotherapist | BS (Physiotherapy) | | Hyderabad
1 Positive Reviews
consult with physiotherapist for neck pain
it's on your neck health if you are doing well not in very pain then go for stretching and strengthening exercises but if you're suffering from pain then firstly go for pain management and only Range of motions of neck only then after some days when ranges will fine u'll proceed to stretching
And yes for memory do regular walk and cardio it's helps alot
physical activity can help in every aspect i.e body and mind both ! for further information contact me on my profile
Neck stretches are best along with isometrics doing certain brain exercises for example playing memory card puzzles game would be best.
Dr. Aqsa Majid - Physiotherapist
| DPT | MPhil (Women Health Physiotherapy) | | Lahore
Consult with physiotherapist for neck to see what is underlying conditions that affect neck and then plan will be given.. For memory play games that enhance your brain activity..
play chess it booster ur brain IA...n consult ur near physiotherapy for neck don't take it light dear....it may worse with time ☺️
Patient
Post Owner
doctor me mobile zyada use krta ho bethke aur Thora boht stress bhe kia ye is waja ho skta hai ?
2 years ago
Tahreen Khalid - Physiotherapist
DPT | Lahore
for neck pain .. visit nearby physiotherapy clinic or you can consult on my profile .. for overall body fitness you can go for aerobic exercise like jogging, running etc
Patient
Post Owner
muje running me problem hoti he sans phol Jata hai Sara din thakawat kamzori kia muje cbc test krana chaiye?
2 years ago
simply walk .. and then progress to jogging
2 years ago
yes you surely do all your tests after every 6 months or atleast in a year
2 years ago
Dr. Naila Kanwal - Physiotherapist
Bachelors of Physiotherapy, Transitional Doctor of Physiotherapy | Lahore
32 Positive Reviews
aoa beta first of all find out the cause of neck pain ?y neck is hurting at such young age.. and u can go for cycling or join gym for basic strength training n stretching of muscles specially neck muscles.if pain persists go to see a physiotherapist...
Basic core stability exercises and light strength training
Walk is best for your health as a whole. 45-50 minutes would be good
Irsah Anmol Pt - Physiotherapist
| DPT | | Attock
If you are healthy young adult and there is no past medical hisory/comorbidities present then you can go for 40-50 minutes walk/jogg/cycling/swimming/physical games atleast or you can do aerobics exercises as well. They do really help you. As you are in your early adulthood so it's good to go for active lifestyle.
For neck pain stretches and isometrics are good along with proper posture and prevention.
Thanks
For further queries book an appointment please.
For qu
the best exercise to do for whole body is cardio exercise which involves whole body. eg. Include brisk walking, running, jogging for atleast 30 to 45 mins. for more details please consult online
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
746 Positive Reviews
Take a psychological session from me I would guide you world best exercise plan
running jogging and morning walk 1hour daily
morning walk and take a healthy diet
2 years ago
Member
Anonymous User
Do some stretching of neck and also maintain a good water intake. Use neck support while driving and while using your phone. And for your general health practice 5 exercise daily:
1 cobra stretching
2 bridging
3 squatting
4 hams Stretching
5 30 mints of joging
Walk daily in the morning for atleast 30 minutes and stretching krni cahiy neck pain k liay . Is k ilawa agr phone zada use krty hy ya neck zada jhoka k koi km krty hyn to us se avoid kryn ta k pain na ho . THANKYOU
Dr. Mr Muhammad Usman Arif - Physiotherapist
DPT, Diploma in Physiotherapy Technology | Islamabad
5 Positive Reviews
stretching exercise like DEEP STRETCHING, NECK STRETCH, WALL PUSH UP, NECK SHRUGS etc are best for nech pain.... or in exercise ko 10, 10 times karain din may 2 baar
Subah daily Walk kren, full body ki self stretching kren,jis m calf muscles,hamstrings,Quads,Glutes aur upper limb ki stretching..Neck pain k liye neck ki stretching aur strengthening kren
Subah daily Walk kren, full body ki self stretching kren,jis m calf muscles,hamstrings,Quads,Glutes aur upper limb ki stretching..Neck pain k liye neck ki stretching aur strengthening kren
Subah daily Walk kren, full body ki self stretching kren,jis m calf muscles,hamstrings,Quads,Glutes aur upper limb ki stretching..Neck pain k liye neck ki stretching aur strengthening kren
Get Appointment with Physiotherapist
- Best Physiotherapist in Lahore
- Best Physiotherapist in Karachi
- Best Physiotherapist in Islamabad
- Best Physiotherapist in Rawalpindi
- Best Physiotherapist in Faisalabad
- Best Physiotherapist in Peshawar
- Best Physiotherapist in Multan
- Best Physiotherapist in Quetta
- Best Physiotherapist in Gujranwala
- Best Physiotherapist in Sargodha
- View All
Diseases releated to Physiotherapist
Services releated to Physiotherapist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
DPT , M.Phil. MSK-PT , Ph.D. Scholar | Lahore | Book Appointment
swimming
2 years ago
Patient
Post Owner
okk
2 years ago