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Asking For Self, Female 32, karachi
ankle ki exercise bta den fast recovery hojae surgery hui hy 2 screw lge hen thank you
ankle pumping exercises
thanks for concern!
please let your operated ankle to recover over a define course of time. it's a bit critical due to weight bearing compartment.Regards
you can perform only ankle pumping and Straight leg raising ex.
Other ex recommendation need some assessment before recommendation.
Member
Hamailsohail
Firstly, it depend upon time k Kitna time hua hai surgery ko us k according you can contact me… on my Number then I will guid you…
Better to visit some nearby physio therapist ,who tell you exercises according to your weight, health , recovery rate .
Without assessment and evaluation exercise plan is not possible. Visit your nearest physiotherapist.
can't tell without examination and seeing x-ray
its needs proper assessment before any rehab plan...
Better to consult a therapist in person who can prescribe exercises after proper assessment
Patient
Post Owner
4:week xray
u can contact me in case u need online consultation.
2 years ago
assessment is must.cant tell without examination, rehab program vary patient to patient
Go see a therapist. He/she will guide you after proper assessment.
Assessment is must ....physio session must required......u can visit shifa hospital Gujrat For treatment
physical assessment is necessary ,to rule out either it's contractre or stiffness, ur muscles should be released mannually then u do the ex. otherwise it will cause swelling
AoA ap kisi physiotherapist sy ja k physically milyn ya online consultation ly layn ta k apki condition achy sy pta chal saky k kis grade main hain apki movements or surgery k bad vohat ehtyat k sath exs krni hoti hai so better is to get consultation with any physiotherapist
Jazakillah
visit to physiotherapist
Consult your nearby physiotherapist or consult online
If possible consult physio near to U or consult online.
share ur detail history which type of surgery u have... after surgery there is many complication and muscle weaknes, contracture, muscle atrophy may develop. without physical examination and complete history... it's difficult to guide u any exercise... plz consult a physical therapist
Active/Passive Calf stretch sustain it for 15 secs repeat 05 times in 03 Sets a Day.
Surgery for which condition? And screws at what position?
AOA, for this you need to give proper history of what surgery you had? I advice you to visit a physiotherapist nearby so that they can give you proper exercise protocol according to condition.
Ankle pumps exercise kren sirf abi ap
when did surgery done? Book your appointment via marham https://www.marham.pk/online-consultation/physiotherapist/lahore/wajiha-nazeer-28359/review-doctor
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