Talk to Physiotherapist on General Problem
Asking for Self, Male, 27 years old, Sialkot
Ma 2 saal pehly jym jata tha to meny kuch capsules (face plus capsules) healthy hony k liye use kiye thy... lekin ab exercise chori to body phr loose (normal pehly ke tarah) ho gae ha lekin chest increase ho gae ha... ma chahta hun chest b normal ho jay... kindly koi solution bta dein
we need to do a physical examination
Aitzaz Azam - Physiotherapist
DPT , MS (Pediatric Physiotherapy) | Lahore
kindly ap wo capsule ka name bata skty hain?
kn s capsule😂
4 years ago
Dr. Deepak Dhamecha - Physiotherapist
DPT (Doctor of Physical Therapy), MSC Neuromuscular | Karachi
59 Positive Reviews
where are u from ?
Shanza Waseem - Physiotherapist
DPT, Medical Coding ,Fitness Trainer | Rawalpindi
3 Positive Reviews
u can visit me iA u will b fit again I also use the tabs n I know how to recover
Dr. Hafiz Muhammad Almas Sabir Pt - Physiotherapist
DPT , Certified (Orthopedic MTCD) , Certified (Dry Needling Diploma) , Certified (Neuro Rehab) , Certified (Geriatrics Therapy) , MS ( Orthopedic Manual Physical Therapy) | Faisalabad
20 Positive Reviews
Do exercise properly. healthy diet. and for details quires contact me through marham app
Gym Kitna arsa gaye hain ? Gym ko extreme loose krne k bad foran chor dene se body shape kharab ho jati hy is liye usey slowly gradually chorna chahye
Patient
Post Owner
Gym chory 1 saal ho gya ha.... wesy mera masla ab jym jany ya na jany sy nhi ha... ma jau b to chest wesy he rehti ha... agar chest ke exercise kr lu to zyada gubaar ajata ha (zyada increase ho jati ha).
4 years ago
Anam Rasheed - Physiotherapist
DPT | Lahore
which capsules are u using? name?
firstly never use any supplements, take healthy diet and visit nearby physiotherapist for proper examin
4 years ago
mtlb k eating a variety of foods that give you the nutrients you need to maintain your health
4 years ago
Patient
Post Owner
My health is good but the problem is only of chest. The fat in chest. I want to get back it in normal. Is it possible to decrease it by using any medicine as it was increased by the medicine? Any reaction of this medicine please?
4 years ago
you said.. u r using capsules for health that's why i replied u to take proper diet for your health.. 2ndly go visite a physiotherapist nearby you for proper examin and treatment..
4 years ago
avoid junk food and do exercise
4 years ago
Patient
Post Owner
I wrote that i had used capsules while doing jym. And later on leaving the jym and the use of capsules, my chest is in fat now. The problem is the fat in chest only. I hope this is clear now.
4 years ago
Muhammad Umer Tariq - Physiotherapist
MS, DPT (Doctor of Physical Therapy) | Karachi
Aoa, for that you have to go for gym instructor he will guide you best regarding this moreover, if you wanna lose weight than you have to go for less weight lifting with more reps and if you want a bulky body and to increase muscle size then you should lift more weight with less repetition.
To normalize your chest Control your diet plus You have to walking , jogging at the morning so that your muscle can come at the normal Tone . As well as you have to do push Ups and Chin ups for it .
Dr. Nadia Azhar - Physiotherapist
DPT , MS- NMPT (Neuromuscular Physical Therapy) | Rawalpindi
you have to visit any Physiotherapist for proper assessment along with record of ur medication. only thn he/she can give u proper exercise plan.
only solution ais kaa yeh hee hai app kuch days again exercise start karay especially chest aur upper region kee jiss say muscle size increase ho gaa than jub app exercise chorr dayy gaa app normal ho jayaa gaa but exercise without and steroid kaa karnii hai ais dafaa
Patient
Post Owner
Kafi koshish ke ha chest ke exercises kr k.. lekin es exercise sy chest mazeed barh jati ha... ma chahta hun jo fat mein es mein wo khatam ho jay bs... or phr normal chest ke tarah ho jay
4 years ago
follow my instructions and than tell me after 30 days
4 years ago
workout kry ....drink alot of water ..balance diet
Did you include any weight training exercises in your workout?
Asalamoalaikum! I think u should do pectorals exercise as it's a muscle of chest. On other hand u should contact ur gym trainer and should take healthy diet... Further can tell u after doing ur assessment.
Thanks!
Ms. Shehwar Fatima - Physiotherapist
DPT , Certified ( Orthopedic Manual Therapy ) | Karachi
Excersie again start karni hogi... Apko body ki conditioning karni hogi apko then again sab normal hojae ga
Patient
Post Owner
Exercise sy kafi koshish ke the but koi faida nhi hua... chest mein fat ho gya ha... ma chahta hun ye medicine sy jo fat hua ha wo khatam ho jay.
4 years ago
start maintenance of Ur life style we healthy diet n exercise in Ur daily routine...
change u life style and u can make sure helthy food dont take capsules any supplement take proper diet plan
start pectoral strengthening don't use capsules
Take proper diet plan.
You can take online appointment with me for getting proper diet plan and consultation.
Regards
Change your lifestyle. Start your muscle strengthig and make a proper healthy diet. Never uae any supplements for this.
Dr. Abdul Hannan - Physiotherapist
MS-SPT ( RIUI) Orthopedic Manual Therapy (UK) Dr Needling (UK) Core trainer ( Fitness trainer ) | Gujranwala
49 Positive Reviews
AOA kitnay weeks ka bad apkayexercise effects khatam ho gaya thay? There are few other things question that I cannot ask here.
kindly visit your nearby physical therapist for proper treatment according to your health and age status.
loosening of skin and decrease in muscle mass can be due to a number of reasons like malnutrition, some chronic serious disease , eating disorders and mental health issues. most of the times , excess use of gym can also leads to the loosening of skin afterwards.
this can be treated by providing you with proper counseling and an appropriate exercise plan including stretching, strengthening and electrotherapy.
Where are you from? you should consult your nearby physiotherapist. He/She will guide you proper stretching and strengthening exercises for your loose skin. Avoid taking medicines for such issues. Focus on diet and exercise
Patient
Post Owner
I'm from Sialkot. I have already tried to resolve this issue by doing exercises but this is not resolved yet. There is a fat in chest from when i used capsules
4 years ago
I recommend you to book an appointment. I need to have a look on your current physique plus I need to know what type of exercises u have done already. If u want to see me at hosp. U can come to Islam Central hospital between 10-2pm.
4 years ago
we cant share numbers on this forum. Contact on this number. They will guide you accordingly
4 years ago
Patient
Post Owner
I also want to know your fee at Islam central?
And are you available evening time at Islam central?
4 years ago
the consultation fee is same at both places. I am available in morning from 10-2pm. Call on the number. Marham will help you to connect with me directly
4 years ago
Sara Mumtaz - Physiotherapist
DPT, Transitional Doctor of Physical Therapy | Lahore
20 Positive Reviews
Dont use capsules... Please consult your nearby physical therapist.. He or She will guide you proper exercise plan for strengthening & strecting...
Don't miss workouts, especially of biceps and chest. Do alternatively arms, shoulder, chest, a bit abs.
Pushup
chinup
Dr. Muhammad Salman - Physiotherapist
DPT, MS in pediatric Physical Therapy | Bahawalpur
37 Positive Reviews
Make a consultation call for proper guidance
Dr. Shahid Iqbal Pt - Physiotherapist
BSc in Physiotherapy | Sargodha
growth hormone level test krain aur phr consultation call kren
Get Appointment with Physiotherapist
- Best Physiotherapist in Lahore
- Best Physiotherapist in Karachi
- Best Physiotherapist in Islamabad
- Best Physiotherapist in Rawalpindi
- Best Physiotherapist in Faisalabad
- Best Physiotherapist in Peshawar
- Best Physiotherapist in Multan
- Best Physiotherapist in Quetta
- Best Physiotherapist in Gujranwala
- Best Physiotherapist in Sargodha
- View All
Diseases releated to Physiotherapist
Services releated to Physiotherapist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
DPT. MS-OMPT | Sargodha | Book Appointment
from which city u r
4 years ago
DPT (Doctor of Physical Therapy) | Lahore | Book Appointment
Lahore
4 years ago
Patient
Post Owner
Sialkot
4 years ago