Talk to Physiotherapist on Knock Knees
Asking for Self, Male, 19 years old, Peshawar
Aoa doctor. I have Knock knees and i am 19 years old . They are completely together when i close my feet.
Dr. Sara Nawaz - Physiotherapist
DPT (Doctor of Physical Therapy) | Sheikhupura
Wa. Salam!
Mild to moderate level of knock knee deformity can be effectively corrected through physiotherapy treatment. You will need to visit a near by qualified physiotherapist for proper assessment and individualized treatment plan for your condition.
However, for an advance stage of this deformity surgical correction might be needed.
Need to examine.
wsalam!
kindly visit nearby physiotherapy center.
Use pillow between knee during sleeping .
participate in ground sports
Visit near by physiotherapist and use pillow between both knees while sleeping
Dr. Arooj Ali - Physiotherapist
DPT | Rawalpindi
For a 19-year-old with knock knees, treatment would typically focus on correcting alignment, strengthening muscles, and managing any discomfort. Here’s a tailored approach:
1. Physical Therapy: A structured physical therapy program is highly beneficial, focusing on:
• Strengthening: Exercises that target the hips (especially the gluteus medius), quads, and hamstrings to improve knee alignment and along with streching, gait and posture correction, orthotics plud weight management is very beneficial. If these treatments doesnt help in managment then surgical intervention can help. you should go for low impact activities like swimming and cycling tooo. Visit nearest physiotherapist clinic for details evaluation and your treatment.
w.salam due to vit.D deficiency test your vit.d level in your body.beasue 19 is a growing age,
and children need a good diet
To treat knock knees, do vitamin D and calcium test.After that you can consult your nearest physicaltherapy doctor.
Examination is must for any sort of treatment.so you have to visit nearby physiotherapist for proper plan.
Do strengthening exercises for following muscles :
Tensor fascia latae
Gluteus medius
Vastus medialis oblique
Keep a pillow or something between knees to create space between them and then do static standing or walk for 15mins.
If these things doesn't help then last option is surgery
Take Vitamin D and Calcium supplement.
w.slam..
prorper assessment is required.
kindly check from your nearest physiotherapist.
you can contact us if you live in twin cities.
Dr. Arooj Fatima Pt - Physiotherapist
DPT | Vehari
take vitamin D and calcium tablet like K.1000
and do these following exercises :
knee isometrics ( keep pillow under the knees and under the feet)
avoid weight lifting
avoid climbing stairs
and use velosity tube r p.cam gel for the relieving of pain...
follow this and consult your nearby clinic in emergency situation
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