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Asking For Self, Male 20, Toba tek singh
jab Suba so ka uthta hu to muscles ma boht zada pain hota khas kar arm muscle or shoulders ma please Reply
any neck pain in the past??
kindly talk to me on
042-32591427, 71
Don't use pillow and do stretching daily after getting up your bed.
For more guidance
Contact no 042-32591427, 57
kab seh ho raha Matlab Kitna arsa ho gia ha ho Sakta ha app ko sarde ke wajah seh bhi ho or yeh bhi possible ha k vitamin d or calcium ke deficiency ho Sab seh pehle apna vitamin d or calcium assessment karwaien and main thing is k Kon se side pe ho raha ha right or left or may be possible due to muscular weakness so do stretching exercises Thank you
for more guidness book appointment through Marham app
Visit your nearest physiotherapist
may be apka pillow thk na ho. pillow hieght ko adjust krain esy k neck mai jo curve hta usy support mily pillow na he itna high ho k gardan agy ki trf mur jye na he zyda low ho
bki ap physiotherapist sy assessment krwain ta k proper diagonose ho sky
consult with physical therapist
visit your nearby physiotherapy clinic for proper consultation
Consult a Physical Therapist asap..
might b u are vitamin d deficient..get it checked nd consult near by physiotherapist.
visit to a physiotherapist
ap kaam kya krty hoo ?hoo skta hai k over use yh kisi activity ki waja say hoo ... or posture ki waja say b hoo sktaa ..raat ko sootay huy apnay pillow ki height b adjust kraain ... pain k heat therapy best rhy ghi ..or muscle weakness k liy diet k sath multivitamis ka use kraain ...
Ap apni sleeping position check kare ke kiya usme Kuch changing hue he like pillow bad or position,. and what is your profession kiya Kam karte ap sometimes it's related to work position ap k liye better hoga ke kisi near by physiotherapist se consult kare
u need to check ur position and posture.and need some relaxation therapy and proper assesment and treatment by physiotherapist
thori si medicine se hi complete theek ho Jain gy inshallah detail bat kr lain kindly book appointment with me it's a permanent treatment not temporary
Signs of protein deficiency
detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078
Book appointment online or call at
042-32591427, 427
book consultation for as low as Rs 0 for today
ur issue would be resolved IA
bht hi asaan or behtreen permanent solution hai....
abi online appointment len
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim
Detailed history and assessment required.
Drink alot of water, change you sitting and sleeping posture. Use muscle relaxant for pain. Avoid Too much AC exposure. If pain persists after that precautions, visit Physiotherapist near u
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