Physiotherapy

Question

I am a sportsman. For a period of time, I am feeling pain on the edges of my both lower leg bones. No swelling. It only pains when I run but everything is good when I walk. What should I do?

Saqib Aleem · Answer

Used heel support

Dr. Shehryar Hashmi · Answer

dear sportsman .!
its a matter of no any worry. you should walk in a warm water pond if possible for to manage. if not then put your legs in warm water with a salt of little amount. after 2 wks, u ll feel a better change.

Dr. Hanan Azfar · Answer

May be your calf muscle is weak or shortened. There is always a possibility of ankle joint hypomobility. You actually need a physical examination first before prescribing any treatment protocol.
Please let me know from which city you belongs so i can refer you to a competent physiotherapist.

Muhammad Tahir Akram · Answer

Aoa dear I read ur condition, kindly lay straight on the bed and cross ur one leg towards ur another leg and stretch towards opposite leg and repeat 10 time with hold time of 10 sec. Repeat same on the other side

Maha Aleem · Answer

It might be because of tightness of Calf muscles which causes u pain in running . You need some Calf stretches and range of motion exercises of lower extremity but before that I you should visit a physiotherapy clinic for complete assessment.

Dr. Hafiz Zubair Ul Hassan · Answer

Change ur showes,,softer one should be wear during running,visit me if pain persists

Mahdia Fatima · Answer

check your foot wear .. and visit a Physical therapist

Muhammad Usman · Answer

Dear I think your calf muscles tight and hamstrings short so due to this you feel in lower leg area I advised you to please visit any physiotherapy clinic and get physiotherapy session I hope you feel better after that

Dr. Muhammad Ashfaq · Answer

might be compartment syndrome

Ms. Karishma Hariramani · Answer

You should do warm up exercises before playing sports. N Hydrate urself with good fluid intake.

Numan Ali · Answer

What kind of sports you played? There are multiple things which triggers legs pain so you need thorough assessment and examination before taking any physiotherapy exercise.

Dr. Atta Muhammad Pt · Answer

Do concern with orthopaedic surgeon or Physiotherapist. Also do an X ray .

Jameel Sabar · Answer

Needs physical examination but can apply cold bags intermittently

Dr. Ayesha Rehman · Answer

Some eccentric activity of muscles and tendon health compromised, after some tests i can exactly diagnose your problem. Feel free to get appointment. Thank you

Dr. Fatima Niazi · Answer

Check your calcium and vitamin D3 levels and visit to expert physio for further opinion

Faraz Ahsan Khan · Answer

need to be examine by physiotherapist. After some basic test i can diagnose your issue.  but on short term condition you can use cold pack.

Mr Ali Raza · Answer

Probably its an injury of ligament or meniscus or a shin splint... Contact with physioterapist he perform tests for futher diagonsis and will treat u and solve ur problem.

Asst. Prof. Dr. Sajjad Ali Pt · Answer

You need to change your shoes, problem will solve. If not resolve, kindly get appointment for evaluation.

Muhammad Junaid · Answer

Wear good shoes
Warm up before doing exercises and vigorous activities
Pay attention to surfaces on which you run and walk
Reinforce the foot and ankle's stability with a brace if needed
Pay attention to the body's warning signs to slow down when you feel fatigue or pain

M Arslan Tariq · Answer

u should provide heat around knee and use biofreez spray  need to worry its just a musclur issue

Mr. Zohaib Khan · Answer

you need evaluation do have a visit to physiotherapist

Huma Khan · Answer

it occurred due to high intensity exercises. massage with biofreeze gel. avoid high intensity exercises for some time. do warm up and cool down

Ms Ayesha Saeed · Answer

Get Vitamin D3. If pain occurs then Consult me with following things to diagnose it properly and to cure it effectively:
Medical History
Latest X-Ray
Medicine if Using any.

Dr. Faisal Majeed Jam · Answer

Proper Warm up before Start of your game & Proper Stretching of Calf & hamstring Muscles after game ... keep hydrated Also Take Calcium & Vitamin D Supplements ....
Strengthen your Quardicep Muscles ....

Book Video Consultation

Talk to Physiotherapist on Physiotherapy

DPT | Lahore

DPT (Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Mianwali

58 Positive Reviews

DPT (IIRS) | MS-Orthopedic Manual PT (RCRS) | CKTP (USA) | BCST (RIU) | | Gujranwala

126 Positive Reviews

DPT | Karachi

|

DPT (Doctor of Physical Therapy), BS (Hons) Physiotherapy | Lahore

24 Positive Reviews

|

DPT (Doctor of Physical Therapy), MS-MSK, CERT (Orthopedic Medicine), Dip in Football Medicine CERT (Orthopedic Manual Therapist), CERT (Hijama), | Lahore

DPT, BSPT, Foreign Trained in Rehabilitation | Islamabad

108 Positive Reviews

DPT, MSPT | Karachi

1 Positive Reviews

|

DPT, MSPT (Neurology) | Sukkur

3 Positive Reviews

DPT (Doctor of Physical Therapy) | Gujranwala

5 Positive Reviews

DPT, M.S (Orthopedic Manual Therapy) | Lahore

3 Positive Reviews

DPT, BSPT (Pb),TDPT/M.Phil. (KEMU), MS Orthopaedic, Manual Physical Therapy (RIU) Chiropractor, Certificate In Manual Therapy (Spine) | Lahore

367 Positive Reviews

DPT (Doctor of Physical Therapy) | Lahore

25 Positive Reviews

|

BSPT, PP DPT, PGD PE&TM, MPPTA | Lahore

26 Positive Reviews

DPT (Doctor of Physical Therapy) | Islamabad

5 Positive Reviews

DPT, MS (Sports Physiotherapy), CERT (Spinal Mobilization), UK CERT (Taping), Dip (Dry Needling Pain Management) | Multan

2 Positive Reviews

DPT (Doctor of Physiotherapy), MS (Neuro Physiotherapy) | Lahore

DPT (Doctor of Physical Therapy) | Lahore

1 Positive Reviews

|

DPT, BCMT | Mandi Bahauddin

54 Positive Reviews

One-to-One Chat with Doctor

Get Appointment with Physiotherapist

Diseases releated to Physiotherapist

Services releated to Physiotherapist

Find the Questions asked in Other Categories