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Asking For Self, Male 18, Sahiwal
Assalam ou Alikum Doctors.I am 18 years old having weight 52kg. I am suffering from this type of posture problem as shown in picture. I want to get normal posture as other people have. So my questions are: 1. How can I get normal posture? 2. How much time is required to get normal posture after seeing my condition? Please guide . Picture is attached below.
Visit the clinic it will take only 3-4 sessions to solve this issue
ap physiotherapy karwalain ghar main.
you will fine.
where are u from?
W.slam it will be ok. You can get good posture it will take about 6 month to 1 year
U need to consult with physiotherapist...u can visit me at my clinic
wsalam!u can get your normal posture by exercise and further deformation of posture can be prevented.for this purpose u should visit a near by well skilled Physiotherapist.
1. u can not apply cussion during sleep
2 . Take good diet and take exercise
3 . u can take Roll towel under the neck during sleep
After 1 week the posture is normal
you can have a good posture by doing regular exercise guided by your physiotherapist even at home. visit a physiotherapist near your residence and have a proper consultation and exercise plan
You must follow normal posture guidelines with normal ergonomic principles for sitting standing and work place ergonomics so that should work on muscular balance.. take appointment and consult with physical therapist in details.
you need an expert Physical therapist guidance and also check your calcium anf vit d levels avoid using high pillows excess ussge of mobile fone
This is kyphotic posture! Extention biased exercises help you alot! You have to visit a physiotherapist. Within month you will see difference. P.S you can contact me.
ap ye easily ghr me b correct kar skte ho srf apko exercise plan follow krna hai 6 to 12 weeks me ho jae ga exercises properly krne se
1) chin tuck (sitting or spine lying position) 10 times
2) chest opener for 50 seconds 10 times
3)wall slide in sitting position for 50 seconds
4)glute bridge 10 times
5)all four twist and switch side after 25 seconds
6)Ab stretch
7)back squeeze pulse
8) Arm up/tilt head and then breath out
en k elwa or b Hain wo bd me add ho gi
3 years ago
this is upper cross Syndrome..
use shoulder correction belt. u will be fine pic attached for this deformity
DPT (Doctor of Physical Therapy) | Lahore | Book Appointment
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firstly 7 to 8 hours ur working time would be enough after as u feeling that ur posture is getting better then decrease the time with ur convenience ??
3 years ago
Please visit my clinic. You need to follow the Rehablitaiton prog as soon as possible. There are a lot of stuff to do to manage this condition. Don’t delay this otherwise it will cause serious health issue AND MUSKLOSKELETAL DISORDERS
You should have to visit physiotherapy clinic as soon as possible. After proper assessment we can tell you about the treatment plan
plz get an x.ray n share
you should visit clinci for proper examination and diagnosis.
By using Posture correction belt
performing exercises for posture correction
W salam. There is no need to worry. You have habbit to sit in wrong pattern. Try to concentrate on it first. Start from small time. When you are watching tv r working on computers try to sit in erect posture, you have to notice your shoulders at level and no gap between shoulders bone and your chest maintain this for 15 minutes then increase time day by day. There are some exercises which can help you. You can consult me through marham app.
you have to change your lifestyle, also you should visit any physiotherapist near you for great help :)
this will take little time as we need 1 or 2 xray to rule out sometings
U need to sit in erect posture while doing work or watching tv etc. Also use posture belt. U need proper exercise guidance to recover from this posture. So consult physiotherapist for proper sessions. InshaAllah u will recover soon
Patient
Post Owner
After seeing my condition how much time is required for complete recovery?
3 years ago
It is more exactly stated after seeing ur x ray. Most probably this will sort out in few months inshallah.
3 years ago
you can get normal posture soon as you may follow some easy steps
Its sway back posture you need to correct your daily habits of using mobile TV and reading . Upper back manual therapy and strengthening exercises plan will be followed to improve the posture.
This condition is called Rounded Back with Forward head posture. You need to consult a physiotherapist as soon as possible with your Xrays.
Here i can recommend a posture belt for you which you can buy from your near pharmacy.
some stretching and strengthen exe of spine
through exercises in 1 0r 2 months
you need to correct your daily routine & perform several exercises because you are suffering from a sway back posture.
Yes. It is possible to reduce pain and prevent further disturbances by changing your routine and few habits. Exercises will be need to improve posture. Get appointment to help you get better effectively.
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore | Book Appointment
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https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim
3 years ago
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore | Book Appointment
21 Positive Reviews
it will take 1 to 3 months to get complete balance body posture. I will guide you proper exercise plan without any medication. in sha Allah you will see obvious improvements I have dealt many patients with similar problem.
3 years ago
U should work on serratus ant and rhomboids muscle to get best posture.. For homboid muscles just approximate shoulder blades of scapula bone.. And do push-ups..
use soft posture corcting bellt from diversity.
almost 4 to 5 months required to get normal
You can do some posture training exercises. Nd also stand in front of mirror try to make posture in good position that will help you too
Its takes month to twice,but if you show interest i will recover soon. I one month only.
3 years ago
posture correction is only through exercise for this u take an appointment .
Time duration is 1 to 2 weeks
You need to work on your shoulder and upper back.
do upper back stretching and strengthening exercises... manipulation can also be done to solve your problem ... moreover thoracic brace is recommended..
Use thoracic brace. Do upper muscle strengthening and stretching exercises. you might take a week to get back to your normal posture.
Ws, first of all u should do regular excersises for a normal posture. You must manipulate and do strengthening and stretching excersises to normalize your posture. And also use thoracic brace. What are your daily life activities? May be your daily life activities are responsible for this type of posture.
You can get normal posture with muscle stretching and muscle strengthening Excercise and use thoracic brace but not make it habit. Some people make it habit this is not good.
u need to stand with wall, heels should keep in touch with wall behind, shoulder n head should too buttocks too for 20 minutes twice a day....start with it rest of treatment need to be consult ur nearer physiotherapist
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