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Asking for Self, Male, 28 years old, Quetta
Docter muje taqreeban 2 saal se left side pe servical spine ka issue ta, MRI report karwayii or docter se raju kiya , tu doctor ne medicine dee or physio therapy ka kaha ke masla serious nahi aik mah medicine cousre tu teek hu jao ge medicine ke sath physio therapy ka 2 mah ka course kiya kafi behter howa abb masla ye hai jab excerise karta hu tu wapis pain start hu jati hai tu kafi disturb ho jata hu , doctor please rehnumayii farmaye
Need to visit a physio clinic
Again start physio sessions with neck coller and change ur pillow.
cervical area py phly heat therapy den chahe hot pack use kr len ya towel ko iron kr k ya garam pani ki bottle se.us k bad stretching kren jis me 10 -30second ka hold kren then exercise ki trf jaen.or apny posture to correct kren.
You need physical assessment and manual release , uske onwards ap exercises start kr sakte hsin kyu k ager muscle koi chota fiber b deeply tight hua toh apko stretchings ya exercises krte hue pain hoga
Please share your MRI Report on WhatsApp 042-32591427,
Main Issue ko understand kr k apko behter guide kia ja skta h.
JazzakAllah
skip all those steps that are hurting you.
only three days a week exercises karyn.relax your body.
you need to follow up your physiotherapist prior to self Exercise practice.
visit nearest physiotherapist
prolong standing h apki?
you need to visit a Physiotherapist before self practice
Ap hmary clinic p ain ap ki assessment k bad ap ki rehnumai ki jaye gi
Asslam o Alikum ! Kya ap mry clinic a skty I’ll check you properly. Dekh k jo msla pta chly ga cervical spine ka . Bashir medical and dialysis centre Walton near sharif market. If you want appointment then confirm it .
must vist physiotherapy clinic
Abhi be apka koe muscle stiff hai, ya weak hai . Apko Physiotherapy sessions ke zrorat hogi, apni nearest Physiotherapy Center Visit ker saktay hain
Go for re_assessment to your nearby physiotherapist
Ap online consult kr lain mrai sth m ap ko guide kr dn ga exercises ap ksy krain aur kon si krain js sai ap ka pain bhtr ho jai ga aur dbra nhi ho ga inshaAllah
Exercise pattern change hoga, dobara assessment hogi. Nearby experienced physiotherapists se rabta karain.
It depends the site of pain in neck region for which you need to go for reassessment while remedie will be again lying in physiotherapy so consult good physiotherapist in your area.
consultant with your nearby physiotherapist for reassessment.
first of all ap abhi jo exercise kr rhy hain unhy stop krain and visit your physiotherapist again
stop exercises first . need reassessment . further can guide by physical assessment
AOA.....firstly u need to consult physio for reassessment n maybe ur hydration is not good enough to bear physio r maybe the posture while performing exercises...stop doing exercises n do an general check up
please stop doing current excercises. You need to be reassessment.
zyada pressure na Dan apni spine ko, exercise pattern apka wrong hoskta hy.. ap aik dfa chkup.krwa Lyn,
Possible Hai k yh ap ka same issue na ho jesa last time Hua h ap ko reassessment ki zrurt h kindly consult physiotherapist nearby
go for re-assessment asap
It may be because your previous problem has been resolved and you need to modify exercises. For that, you must go to a nearby physiotherapist for a reassessment, and, until then do not do any exercise that hurts your neck.
ap ka problem medicine se permanently theek ho skta hy or bar bar problem nai ho gi inshallah pareshan na hon detail bat kr lain kindly book appointment with me
share your MRI report previous physio and medical prescription then guide you accordingly
problem can be assessed by proper examination. Avoid exercises which can aggravate your pain. Visit any Physiotherapist clinic near u.
ReAssessment Needed Kindly Consult Nearby Physiotherapist.
Book an appointment for online consultation with me here. I'll take history and then further guide you about the treatment.
neck muscles can be strained from poor posture also low calcium and vitD level consult with your nearest Physiotherapist
Apply hot pack before exercise.
Take Revitale Multi daily with breakfast
Improve posture
Increase water intake
Stay active and take small breaks during work and do stretching daily.
Visit your nearest physiotherapist for guidance
Consult your nearest physiotherapist for detailed or proper explanation of exercises to do in a right way!
AoA
Dear Patient,
Ap neck exercises lying position sa start krain or ap na neck isometrics kerni ha lying position ma aur 30-40% strength lagaani ha zyada force ni lagaani
light force ka Saath exercise krain Insha Allah thek hu gae ga
aur Dua ka ihtamaam bhi krain
awwal akhir darood sharif parhain aur 7 times suratul fatiha perhain yaqqen ka Saath
insha Allah thek hu gae ga
exercise krty py angle thek rkha kren
r hold relax add kren with relaxation techniques
Assalam o alikum! App mjse consultation le lyn apko IN SHA ALLAH iska treatment plan guide kiya jyga aur apka pain management hojyga apka pain thk krna hmri first priority ha! thankyou!
AOA ap physio Sy e teak hongy qk inshallah physiotherapy is the best treatment to recover your issue
avoid exercises which aggravating ur pain,
do neck isometrics slowly, consult physiotherapist for exact examination
and play surah rahman while doing exercise
Stop doing exercises if it's aggravating your pain. Please visit your nearest physiotherapist for a re-evaluation.
Ye depend karta hay ap konsi exercise kartay hayn, aksar ghalat exercise ki waja se bhi pain radiate karta hay
visit your near physiotherapist and ask him or her to access your current condition so they will change your exercises bcz exercises will changed with passage of time .
please get yourself check from near by physiotherapist.might be you doing wrong mechanics of exercise
consult with me online.InshaAlla i will guide you and resolve your problem
Dobara pain hony ki Kafi causes ho skti hn ....Ho skta h APka posture n lifestyle disturb kr raha ho ....APko aik bar phr checkup k lie Jana chahie taky wo apko dobara guide kr skyn
hello. ap apni ek dafa assessment karwa lain ta k apko guidance mil ske.
firstly check me your MRI report . Are you feel any kind of dizziness, nausea,headache,numbness or any radiating pain in your arm ,shoulder & hand? if you feel your pain is increase when you do your cervical exercises so you stop it and tell me about history of blood pressure sugar or heart problem.
apko muscle ki strengthening krwaani chahye jisse rehab kehte h srf dard ko khtm krne k lye nh to jese muscle strong hjaegay dard nh huga dbara
for better assessment I need to see your MRI but possible is agar app ko normal routine me ab pain nahi hai aur exercise se induce hota hai you need cervical muscle strengthing to take the load of neck and again weakness k wajah se compression na ho
show your MRI report
dubars consult kijye apne nazdeki physiotherapist se ya
online appointment book kijyye
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