Talk to Physiotherapist on HunchBack
Asking For Self, Male 18, Sahiwal
Assalam o Alaikum. I have hunchback like this or even more rounded back than this. How to fix it permanently. Please guide
Firstly, you'll need to correct your posture. Secondly, a physiotherapist will guide you the exercises for the muscles that have been tightened or weakened.
Wasalam. Reduce the use of mobile phone with bending neck. I recommend you to do regular postural exercises. For further details of postural exercises according to your body type. Book an appointment
Dr. Naqash Shabbir - Physiotherapist
DPT (Doctor of Physical Therapy) | Rawalpindi
You need to take some physiotherapy sessions some muscle needs stretching and some strengthening.... contact for further info and details
You have to work on extensor muscles of your spine
Strengthening of rhomboids
Stretching of pec major. Muscle.
And Posture correction exercises and awareness
Visit us at.
Sarmad hospital jhelum
Dr Usman Shafiq Physiotherapist
Sports physical therapist
Dr. Samiya Ahsan - Physiotherapist
DPT (Doctor of Physical Therapy), MS OMPT, Dry Kneedling, Dip FFT female fitness | Gujranwala
32 Positive Reviews
you need to see your near By therapist.
physical assessment will be done to assure either you have structural issue or postural issue.
if you have bad posture then things will be fine you just need few guideline in supervised sessions you will be perfectly fine in shaa Allah.
but if you have structural issues then therapist or chiropractor need to fix your back by mannual techniques and some guided exercises.
better to go for physical assessment first.
w/s...this posture fix by proper physiotherapy sessions and do exercise properly you should visit at my clinic hafiz medical center Township Lahore or take Home base service
Dr. Shehryar Hashmi - Physiotherapist
DPT (Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Mianwali
49 Positive Reviews
thoracic kyphosis brace would be your your best management.
Dr. Usman Arif Pt - Physiotherapist
DPT, MS in Pediatric Physiotherapy | Lahore
You should consult your nearby Physiotherapist. He will teach you postural correction exercises...
Osama Ijaz - Physiotherapist
DPT (Doctor of Physical Therapy), Ms-OMPT in my qualification and member PPTA | Lahore
5 Positive Reviews
Posture correction is key please consult a physiotherapist for the purpose so that he can evaluate your condition and prescribe the correct exercise required.
Mr. Tafazal Abbas Malik - Physiotherapist
BS-PT, BLS Certified Physiotherapist | Chakwal
3 Positive Reviews
I will recommend spinal brace. The brace will support the spine to grow into the correct posture. We provide our HunchBack patients these braces for free.Please call for further information 042-32591427, 69
Waslam.. Use assistant or support fst of all. Kindly book ur session I ll guide you for exercises..
Dr. Qaddar Zafar Pt - Physiotherapist
DPT, MS (Sports Physical Therapy) | Lahore
32 Positive Reviews
i would suggest you to get yourself physically checked by any Physiotherapist you like rather than doing self adjustments or remedies. there can be 5-6 possible causes with different solutions.
To see me as a patient please call
@042-32591427, 37 or visit any of my clinics.
It's a postural alignment fault please visit physical therapist. Treatment duration and degree of correction will be decided after treatment.
Please book your appointment.
Physiotherapy plus clinic
Shop # 4, Tariq Arcade, Opposite city lab Police
Foundation, Main PWD Road Islamabad
Your posture to much kyphotic.you should extension exercise daily like thoracic extension exercise cobra exercise etc
consult with physical therapist.
they will suggest you exercise or prescribe whether you need spinal brace or not.
Dr. Umar Rehman Sandhu - Physiotherapist
DPT (Doctor of Physical Therapy), MPPTA | Sargodha
78 Positive Reviews
please visit nearest Physiotherapist
Ms. Mishal Iqbal - Physiotherapist
DPT (Doctor of Physical Therapy) | Islamabad
w.salam u posture is not gd aligment kindly exention exercise could be perform and thoraxic extension exercise will do it etc take maintain blance and posture
W. Salam. This may be due to some degenerataive changes. You should check first from an Orthopedic surgeon. But do some strengthening exercises like 1) Stand straight with wall. 2) superman posture for 10 seconds (you can check this posture on my photo sections) and 3) Mekenzie Exercise Thank you.
consult online session
Dr. Abdul Hannan - Physiotherapist
MS-SPT ( RIUI) Orthopedic Manual Therapy (UK) Dr Needling (UK) Core trainer ( Fitness trainer ) | Gujranwala
46 Positive Reviews
Please book appointment at Nadeem nazir clinic gujranwala commissioner road
Dr. Majeeda Ghani Pt - Physiotherapist
DPT, MS-PT, PHYSIOTHERAPIST/certified dry needling practitioner(CDNP)/certified cupping/hijama therapist(CCHT) | Peshawar
9 Positive Reviews
your age? need assessment First ,do visit a therapist and search for thoracic extension exercises plus extensors & core strengthening exercises.
U need extension exercises and extension brace. Its better to consult nearby therapist to get proper treatment
Through proper exercises but first it need proper assessment to look for underline cause.
you need exercise plan but after assessment
Dr. Muhammad Salman - Physiotherapist
DPT, MS in pediatric Physical Therapy | Bahawalpur
37 Positive Reviews
U need to get postural belt first n secondly u should consult Physiotherapist for proper guidance n treatment plan...
Aoa Hi u should consult with nearby and Physiotherapist and after proper assessment .u should strt exercises to avoid further worsen of condition and to correct this condition.
Asst. Prof. Dr. Saifullah Khan Durrani - Physiotherapist
DPT, M.Phil. in Sports Medicine and Manipulative Physical Therapy, Certifieuropean Teaching Group of Medicine, Gold And Silver Medalist, Consultant Ortho Neuro Sports Physiotherapist | Quetta
76 Positive Reviews
Stand tall, against a wall if needed.
Tuck your chin slightly and bring your head back directly over your shoulders.
Feel as if you're bringing your shoulder blades back and down. Hold this position for 30 seconds to 1 minute. Take a break if you begin to feel pain.
Yes
Dr. Muhammad Hamid Nasir - Physiotherapist
DPT (Doctor of Physical Therapy) | Lahore
3 Positive Reviews
you need to visit nearest chiropractor physiotherapist for your kyphotic curve correction
visit nearest docter
Dr. Fatima Niazi - Physiotherapist
DPT, BSPT (Pb),TDPT/M.Phil. (KEMU), MS Orthopaedic, Manual Physical Therapy (RIU) Chiropractor, Certificate In Manual Therapy (Spine) | Lahore
346 Positive Reviews
proper mannual physitherapy and advised to adopt good postures
I need a proper assessment ,whether it’s muscular or structural , treatment would depend upon type and degree of hunch back
use posture corrector..it will improve your posture
posture awareness try to sit with your back straight
physiotherapy treatment : Posture correction excercises
Stretching of tight muscles i.e stretching of pects nd strengthening of weak musclesi.e rhmboids nd errector spinae muscles.core stabilization excercises.
Use posture correction Belt Nd Hv a visit to any physiotherapist for complete treatment plan.
Yew have to visit any clinic for proper assesment sir
Member
Dr. Khursand Tahir
Depending on your age and the severity, you can improve or reverse your hunchback. The key is to strengthen the upper back muscles as well to reduce the head forward posture and restore the cervical curve. Increasing muscle tone helps pull back the shoulders and put the head back on top of the shoulders.
Physiotherapist Consultation is needed.
Laraib Atique - Physiotherapist
DPT | Lahore
You have to do regular exercises to reduce this hunch back. Book online consultation for detailed plan.
i can guide u detail exercise plan by online consultation
Use thoracic brace. upper body strengthening and stretching exercises. spinal manipulation will also be helpful in your case.
Dr. Shahid Iqbal Pt - Physiotherapist
BSc in Physiotherapy | Sargodha
don't worry orthostatic department mn jain wo support bna den gay
Get Appointment with Physiotherapist
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Patient
Post Owner
How much time is required for complete solution? Is it totally curable
3 years ago