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Asking for Sister, Female, 15 years old, Karachi
My sister is 15 year old. Her height is 4'10. She is not growing from 2 years. My father is 5'8 and mother is 5. My sistet is getting in depression because of her height. Her friends make fun of her
consult a general physicians, Nutritionist and then go for Physiotherapy if needed.
aoa. consult a nutritionist and ask her to follow exercise plan from any height gaining app you can download from play store.
You have to visit a good physician. Excercise should be in routine with proper nutrition
dnt worrry ap oi sister abhe growing age may chance of increazing height is still posiible....dnt lose hope......start a proper exercise progrm for ur sister.....improve her diet plan.......increas intake vitamin D .........
Genetics provide major contributions when it comes to height.
There are a few things she can try.
Maintain a physically active lifestyle and participate in sports regularly.
Swimming is one of the best exercises when it comes to increasing height (only by a few inches) as well as bar hanging.
She should maintain a healthy diet. She can also use supplements and formula milk like Pediasure.
Positive point is she is only 15. There is time for her growth.
There are multiple reason behind it.May be she is suffering from psychological stress or growth hormone deficiency.so,you must visit endocrinologist.
your sister is in growing age.
i ll suggest her some common games and exrcises.skipping, basket ball monkey bars etc.
location
she might have celic disease go for test. and do not give her rice at all. rope skiping is advised for now
Dnt worry because your sister is growing age.. Grown up age till 20 so Do exercise for height.. Etc bar Hanging is the best for increasing height so do this
first of all ask your sister to do not take any kind of stress.
She is just 15 and still there is plenty of time to get more heighted.
The most important need is to take healthy and balanced diet.
try to encourage her to take food enriched with Vit A vit B12 Vit c Vit d and calcium.
she may start general exercises including yoga.
this would help..
and do consult with any physician or dietitian..
consult ur nearby physiotherapist R endocrinologist
perform several stretching based exercises
Try to see my dietician for proper diet. improve physical activity and try hanging also. Her growth hormone level needs to be assessed also.
Well thats not a problem she must change her diet and sleeping habits. She will grow 3 more inches for sure if she dnt have any disability
well that's not a big deal... if your sister is a normal person so Improve her diet and make her do stretching exercises she will grow but most importantly prevent her from depression and try to built her self confidence
try to imrpove her diet.. do give her milk (ensure milk can be given) on daily basis... and ask her to perform stretching exercises.. she should also use bars for hanging
Do recommend her some stretching exercises. Nd also prefer her do to climbing games. Basketball typ games...
She will be get height INSHALLAH
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