Talk to Psychiatry on Anxiety
Asking For Self, Male 33, Swat
AOA.. can any one help me i m from Swat. from the last month i m not feeling well. main ne doctor ko bhi dikhaya par kuch faida nahi howa. anxiety hai mujhe har waqt mout ka dar laga rehta hai jab aisay khiyaal atay hain tu neck main or us se oper pain shoro ho jati hai. subha jaagta hon tu khiyaal ana shoro ho jatay hain. legs main bhi pain rehti hai shoulders bhi pain karte hain. har waqt bus mout ka hi dar laga rehta hai. jab aisi sochain nahi hoti tu headache bhi nahi hota. jese hi sochain ati hain foran se pain shoro ho jata hai. please help me
Asst. Prof. Dr. Naeem Aftab - Psychiatrist
MBBS, Diplomate (American Board of Psychiatry & Neurology) | Lahore
Aap ko depression aur anxiety kay symptoms hain .medicine kay elwa psychotherapy key zaroorut hay.
Dr. Sobia Ikram - Psychologist
MS (Clinical and Counseling Psychology) , CBT (Cognitive Behavior Therapy), PhD Clinical Psychology, ICAP1 | Lahore
42 Positive Reviews
You can cisit your nearest hospital where psychological srvices are being
offered.
Till then here are few suggestions
* Make a journal in which you write all your thoughts regarding death or
those causing you anxiety and then rationally question them what If this
happens .
* practice Mindfulness which you can find on youtube.
* for muscles shoulder stress/pain you can start progressive muscle
relaxation from today for details you can again find it on youtube.
For further details you may visit global hospital lahore and make
appointment on given number.
042-32591427, 11.
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