Talk to Psychiatry on Anxiety
Asking For Self, Male 25, Peshawar
salam doctors! Mujhay social anxiety ka issue.May nay bahut saray therapy sessions b liay hai or medicine mai acetalopram + citraline waghera sub kuch try kia hai.Lekin koi farq nehi pharta.Mai mazeed khud k help nehi kersakta.Mera eid k bad Lecturer ka interview b hai.Interview k liye mai shadeed pareshan hun.Mai kia karo doctors? plz help me.
For everyone not every therapist works for them. Maybe that was the case with yours. A lot of will power is also needed. Medicines help but I believe their role is limited. Personal coping skills matter the most. You need proper CBT sessions for that. One tip I can give for your interview is please do not imagine the worst case scenario for the outcome of your interview. Be positive and believe in yourself and your potential. Try to stay relaxed and indulge in breathing exercises and go for a walk whenever you feel stressed.
Dr. Arooj Fatima - Psychiatrist
MBBS, Consultant Psychiatrist MD, CPD (Child & Adolescent Mental Health), Certified Geriatric Psychiatrist (APPNA) | Lahore
742 Positive Reviews
take consultation for detailed assessment
Please take an apt and discuss your issues with a psychiatrist. Without a detailed evaluation no doctor can give u advice as to what to do
It is treatable disease from which u are suffering and it need a proper evaluation for detail check up and assessment.
ap ka interview buhat Acha ho ga inshallah or agy bhi ap confidence ho k logon se Milain gy detail bat kr lain kindly book appointment with me it's a permanent treatment not temporary
walaikum assalam
Anxiety is really common and normal. rest assured you are not alone.
i suggest you have a detailed session (you can contact me) and we can work on why you have this anxiety. i believe that more that medication... alot of issues stem from core incorrect beliefs in one self. cognitive behavioural therapy will benefit you inshAllah.
Ms. Tuba Kainat - Psychologist
Bachelor in Applied Psychology , Advance Diploma in Clinical Psychology (ADCP) , Master Of Philosophy In Clinical Psychology | Faisalabad
11 Positive Reviews
Walikumsalam Ap apna session book Karen In Sha Allah psychotherapy k through ap ki problem resolve ho jaye gi
Ramsha Waleed - Clinical Psychologist
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy, Mphil clinical psychology | Faisalabad
167 Positive Reviews
Wa Alikum assalam!
sbse phle toh Yeh yad rkhen k yeh waqt aj aap pr hai.. apse phle na jaane kitne logo pr aya hai, ata hai or ane wala hai.. sbko ap hi ki trha ka khof ka samna krna parta hai... islie yeh natural hai bro..
Khud pr trust rkhen! agar Allah Pak apko yha tk laaye hen toh aagy bhi lekr jayenge... Allah ki zaat pr yaqeen rkhen or bs Usi se madad maangen..
Im surprised k apko therapy se farq q ni para.. may be the person wasn't so competent.. But to overcome this issue u first have to trust urself, seek therapies and then step forward and u will succeed in Sha Allah..
tb tk k liye Positive self.talk kren or acha sochen. sadqa den... Remember, ap irada krlen toh koi apko hara ni payega!..
or mje yaqeen hai ap kr skte hen..!
Stay blessed :) jazak Allah
Dr. Abdul Munam - General Physician
MBBS, Member of American College of Physician | Lahore
760 Positive Reviews
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Thank you so much madam.May Allah bless you
2 years ago
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JazakAllah. All the best!
2 years ago