Talk to Psychiatry on Anxiety And Depression

Prof. Dr. Ghulam Rasool - Psychiatrist

MBBS, FCPS ( Psychiatry) | Quetta

1338 Positive Reviews

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Copied and past from an article ; - Deficiencies in nutrients such as protein, B vitamins, vitamin D, magnesium, zinc, selenium, iron, calcium, and omega-3 fatty acids have a significant impact on the function of the brain and nervous system, which can affect the appearance of depressive symptoms. a diet that supports mental health should consist mainly of vegetables, fruits, whole grains, sources of vegetable protein, legumes, nuts, fish, low-fat dairy products, while limiting the intake of simple sugars and highly processed foods [172]. The indicated food sources contain vitamins, minerals, tryptophan, fibre, antioxidants, and good quality fats, which can benefit mental health by reducing oxidative stress, inflammation and providing essential nutrients for the brain. However, it is important to remember that diet in itself is not the only factor influencing the risk of or helping to treat depression. There are many other aspects, such as physical activity, sleep, stress management, and social support, that also play an important role in maintaining mental health.

Dr. Aslam Pervez - Psychiatrist

MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi

4 Positive Reviews

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check your Cbc first

cbc may deficiency ka pata nai chalta

Dr. Abdul Munam - General Physician

MBBS, Member of American College of Physician | Lahore

434 Positive Reviews

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Assalamualaikum!
You can get answer by Clicking View Profile

or

can book online consultation

Dr. Syed Akhlaq Hussain Shah - Homeopath

DHMS | Haripur

18 Positive Reviews

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I will help u through homeo medicine Enshahallha u will battr book appointment for proper treatment through Marham

Dr. M Atif Nawaz Awan - Psychiatrist

MBBS, MCPS (Psychiatry), Certified in CBT (USA), Certified in Child Psychology (USA), Certificate in Addiction Medicine (USA), PFA (John Hopkins USA) | Chakwal

57 Positive Reviews

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No deficiency of vitamins. Pure mental illness. Can be treated with anti anxiety drugs

Maryiam Liaqat - Psychologist

BS Psychology, MS Psychology, MPhil | Mansehra

2 Positive Reviews

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you can book your appointment with me with proper details

Dr. Asad Hayat - Psychiatrist

M.B.B.S, MRC Psych (UK),MCP Psych (Ireland), DCP | Lahore

12 Positive Reviews

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Hi,the factor leading to these problems are multi factorial ranging from genetic to environmental.So I would not advice you to start consuming some supplements because excess of vitamin can lead to problems.So try to eat balanced diet,go out for sun walks and have plenty of sleep.Best of luck

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist

MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi

360 Positive Reviews

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This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist